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15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022

Air Fryer Recipes TO COOK

15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022

Done! You’ve already bought the air fryer, and we know you’re dying to try it out, so we’ve got some delicious recipes.

A secret: ingredients rich in fat are much better than those with more water. For example: add chicken with skin for better results and pass vegetables through a splash of oil before cooking.


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15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022


  • 500 grams of ground beef
  • One bunch of parsley
  • 1/4 onion
  • One egg
  • Two tablespoons of breadcrumbs
  • One tablespoon grated Parmesan cheese

At your service

  • Tomato or chipotle sauce


  1. Preheat the air fryer to 360°F or 180°C.
  2. Chop the parsley and onion very finely.
  3. Mix the meat with parsley, salt, onion, egg, ground bread, and Parmesan cheese in a bowl.
  4. Form balls and place them in the basket of the air fryer.
  5. Cook for 8 minutes and flip; finish three more minutes.


15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022


  • 1/2 kilo of chicken wings
  • Paprika, salt and pepper to taste
  • buffalo willow


  1. Preheat fryer to 370°F or 200°C.
  2. Cut the wings into three parts separating thigh, wing and tip, use only the thigh and wing.
  3. Season with salt, pepper and paprika.
  4. Cook the wings for 20 minutes.
  5. Take out and bathe in the buffalo sauce.
  6. Finish another 5 minutes in the air fryer.


15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022


  • Eight jalapeno peppers
  • 1/2 cup cream cheese
  • 1/2 cup grated manchego cheese
  • Eight slices of smoked bacon
  • Chopsticks


  1. Preheat the fryer to 180°C or 370°F.
  2. Cut the jalapeños in half and remove the core, veins and seeds. Deflate.
  3. In a bowl, mix the cheeses and seasons.
  4. Drain and dry the chilli halves very well. With a spoon, fill and wrap with half a slice of bacon. Close with a toothpick.
  5. Cook in the air fryer for 8 to 12 minutes.
  6. To serve.




  • 1/2 kilo of cornflour
  • 400 millilitres of water
  • 100 grams of butter or vegetable oil
  • salt to taste
  • Oaxaca cheese


  1. Mix the cornmeal with the water, salt and oil in a bowl. Let stand 15 minutes covered with a damp cloth.
  2. Preheat the air fryer to 180°C or 360°F.
  3. Form balls of approximately 50 grams, the size of a ping pong ball.
  4. Flatten with a press and place cheese in the centre. To close.
  5. Place in air fryer basket and cook 8 minutes per side.


15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022


  • One cauliflower
  • One egg
  • Two tablespoons Sriracha sauce
  • 1/2 cup of flour
  • 1/2 cup breadcrumbs


  1. Preheat the air fryer to 360°F or 180°F.
  2. Cut the cauliflower into small shoots.
  3. Beat the egg with the Sriracha sauce and add a little salt.
  4. Serve the flour on one plate and the breadcrumbs on another.
  5. Pass each flower through the egg, the flour and the ground bread twice.
  6. Place in the air fryer basket and cook for 15 minutes.


15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022


  • Two large potatoes
  • enough salt
  • Two tablespoons of oil
  • 2 litres of water


  1. Cut the potatoes into slices.
  2. Boil the water with grain salt and blanch the potatoes for 5 minutes. Drain.
  3. Preheat the air fryer to 360°F or 180°C.
  4. Bathe the potatoes with a bit of oil and place them in the fryer basket.
  5. Cook for 10 minutes, move and let brown for another 5 minutes.


15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022



  • 250 grams of brussels sprouts
  • Three tablespoons olive oil
  • One tablespoon balsamic vinegar
  • One pinch of Dijon mustard
  • salt to taste

To decorate

  • chopped chives


  1. Preheat the air fryer to 370°F or 190°C.
  2. Cut the Brussels sprouts into halves.
  3. Mix olive oil, salt, vinegar and mustard.
  4. Bathe the cabbages with the vinaigrette.
  5. Cook in the air fryer for 10 minutes. Move and let brown another 5.



15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022


  • 1/2 cup semisweet chocolate chips
  • Four tablespoons of butter
  • Two eggs
  • One teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Three tablespoons of wheat flour
  • 1/2 cup icing sugar


  • Two tablespoons of Nutella or hazelnut cream
  • One tablespoon of butter at room temperature
  • One tablespoon of icing sugar


  1. Preheat the air fryer to 190°C or 370°C.
  2. In a bowl, melt the chocolate with the butter in a bain-marie.
  3. Add the eggs, vanilla, salt, flour and icing sugar.
  4. In another bowl, mix the filling ingredients.
  5. Prepare ramekins or ovenproof containers by greasing with butter or cooking spray. Add half of the Nutella filling to the middle and finish with the chocolate mixture.
  6. Very carefully put the ramekins in the air fryer and cook for 10 minutes.
  7. Take out, let cool and remove the cake from the ramekin with a knife.
  8. Serve with vanilla ice cream or chocolate sauce.



  • 1/4 of melted butter
  • 1/2 cup white sugar
  • 1/4 muscovado sugar
  • One teaspoon ground cinnamon
  • A pinch of nutmeg
  • One package of pre-made dough for croissants, doughnuts or cinnamon rolls (found in supermarket refrigerators)


  1. Preheat the oven to 180°C or 350°F.
  2. Combine the melted butter with the sugars and cinnamon in a bowl.
  3. Separate the pre-made dough and shape with a round cutter. Also, cut a circle in the centre.
  4. Arrange doughnuts in the air fryer basket without crowding. Cook for 4 to 6 minutes or until golden brown; flip and leave for 3 minutes.
  5. Take out the doughnuts already cooked.
  6. Dip in the butter mixture with sugars and serve.


15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022


  • 3/4 cup of water + 2 tablespoons
  • 1/4 cup of butter (1/2 stick)
  • One spoon of sugar
  • a pinch of salt
  • 3/4 flour
  • Two eggs

At your service

  • 1/2 cup sugar
  • One spoon of sugar


  1. In a saucepan, bring the water to a boil with a pinch of salt and butter.
  2. Add the flour and mix until there is no lump and it does not stick. Turn off the fire.
  3. Add the eggs one at a time, constantly beating until the mixture is shiny and thick.
  4. Shape the churros on waxed paper with a day or plastic bag and freeze them for 30 minutes.
  5. Preheat the air fryer to 180°C or 360°F.
  6. Place the churros in the fryer and cook for 12 minutes or until golden brown.
  7. Mix the sugar and cinnamon in a bowl and sprinkle once ready. To serve.

How are you? Do you dare to cook these recipes with the air fryer?

The 15 best air fryer recipes from Directo al Paladar: without oil, but very crispy

The oil-free fryer or hot air fryer is a fashionable appliance. Its manufacturers promise practically identical results to traditional frying, but with a minimum of fat and without all the inconvenience it entails.

With the rise of healthy and light, and easy cooking, it’s no wonder air fryers have been so successful. But the truth is that more than an instrument intended to replace frying in oil, its virtue lies in operating as an oven but spending less energy since it does not require preheating and with somewhat different applications.

Sure, a deep fryer without oil can be used to make some good French fries, but we would be wrong to limit its use to these. More than a year ago, I discovered many exciting applications in all the time that has passed since we tested our first oil-free fryer.

Of course, you can make dishes that simulate frying with less fat, but it is also the ideal tool to make crispy chicken on the outside and juicy on the inside and many types of vegetables.

These are the best recipes for fryers without oil that we have published in Directo al Paladar, but there will undoubtedly be many more in the future.

Chicken wings

15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022


For six units

  • Chicken wings
  • sweet or hot paprika
  • Salt
  • ground black pepper
  • granulated garlic

How to make air fryer chicken wings without oil

Difficulty: Easy

  • total time25m _
  • Elaboration5m _
  • Cooking20m _

This recipe can be made with as many wings as will fit on the surface of your air fryer pan without oil. Now, they can only occupy one layer. In no case can they be superimposed, or we will not get them to be crispy. It dramatically limits the number of wings that we can make, which will not exceed three or four in many cases.

If the wings are not split, cut them into two halves. Place them in a bowl and season them with sweet or hot paprika, a few turns of freshly ground black pepper, a pinch of salt and granulated garlic to taste. Make sure the wings are well coated with spices on all sides.

Arrange the wings in the pan of the fryer without oil without overlapping them, and program it at 180º C for 15 minutes. After this time, cook them at 200º for 5 minutes. Remove the wings with the help of tongs (being careful not to let them come into contact with the fat that will remain at the bottom) and serve immediately.

Pasta chips

  • Ingredients for four people: 500 g dry short pasta, Parmesan or Grana Padano cheese, salt, ground black pepper, granulated garlic, chilli flakes or hot paprika, dried oregano, olive oil.
  • Elaboration: First of all, we must cook our favourite short pasta, leaving it somewhat soft, about a minute above the time indicated on the package. We have used rigatoni. After the cooking time, we drain the pasta and put it in a large bowl, where we will mix it with the rest of the ingredients. Add a good jet of olive oil and season the pasta to your liking. We have put parmesan cheese, oregano, garlic powder, pepper, salt and a little chilli powder, but you can add any spice you like. We remove everything well. After seasoning the pasta, we place it in the fryer tray without oil and cook it for 10 minutes at 200º C. During this time, we must stir the pasta two or three times to cook evenly. We then check that the paste has the right texture; it should be tasty and crunchy, with a uniform golden colour bordering toasted. Depending on the fryer’s capacity without oil and the amount of pasta you prepare, you may have to cook it longer. Reserve the pasta for at least 5 minutes before serving; otherwise, it can have a chewy texture in addition to burning.

Link to recipe | Chips pasta with cheese: recipe for the snack for fryer without oil that triumphs on TikTok

French fries

15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
  • Ingredients: potatoes, olive oil, salt, black pepper, water.
  • Preparation: Peel and cut the potatoes into sticks about a centimetre wide. Soak the potatoes in a bowl of cold water for 30 minutes. After this time, drain them well and dry them with kitchen paper or a clean cloth. Put the potatoes in the fryer basket without oil and cook them, first, at 120º C, for 10 minutes. After this time, remove the basket, season the potatoes and add a few drops of olive oil (or a splash of oil spray). Raise the fryer to 180ºC and cook, stirring the potatoes every 5 minutes so that they brown evenly. You should extract the potatoes when they are well browned on all sides, but the time increases if you add more or fewer potatoes. They will be ready after 15 to 25 minutes.

Link to recipe | French fries in fryer without oil

Battered fish

15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
  • Ingredients for four people: 600 g of white fish without bones or skin (cod, hake, sea bass), three tablespoons of wheat flour, three tablespoons of Cornstarch, one teaspoon of garlic powder, one teaspoon of sweet paprika, two eggs, two tablespoons of water, hot sauce to taste, 100 g of panko, olive oil, salt, ground black pepper.
  • Elaboration: without sticking or overlapping. Depending on the size of your appliance, the quantities in this recipe need to be cooked in two, three, or even four batches. We put a few drops of oil on the fish (ideal for this recipe if we have olive oil spray) and cook it at 200º C for 5 minutes. After this time, be careful not to break the batter, turn the pieces over and cook them for another 5 minutes at the same temperature. After this time, they will be perfectly golden and ready to eat.

Link to recipe | Battered cod in a fryer without oil

Cecotec Cecofry Deluxe Rapid Black Hot Air Fryer without Oil. 1400 W, Dietetic, Capacity 2.5 litres, 8 Modes, Temperature up to 200ªC, Basket and Rack suitable for Dishwasher

Wild asparagus with ham

15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
  • Ingredients: wild asparagus, serrano ham.
  • Preparation: We do not put exact quantities in this recipe, as it can be made with asparagus as desired. We must cut the bottom part of the asparagus, which is more challenging, and wrap each one in a slice of Serrano ham. Once covered, we place them on the fryer tray without oil, without overlapping. They fit more or less depending on the size of the appliance. We cook them for 5 minutes at 180º C, and they are ready to serve.

Breaded Chicken Breasts

15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
15 Air Fryer Recipes TO COOK Directo al Paladar without oil 2022
  • Ingredients for two people: 2 chicken breasts, 100 g of panko, one egg, 20 g of Parmesan or Grana Padano cheese, two tablespoons of lemon zest, one teaspoon of dried oregano, dried chilli or ground cayenne pepper to taste, salt, ground black pepper, 100 g of wheat flour, olive oil.
  • Elaboration: First, prepare the beaten egg, the wheat flour and, in the last one, the panko, mixed with the grated Parmesan cheese, the oregano, the cayenne pepper or ground chilli to taste, the zest, in three separate bowls. Of lemon, salt and pepper. When the components of the batter are ready, pass the breast, in this order, through the flour, the beaten egg and the panko with the spices. It would help if you never filleted it because it would be scorched. Place it on the tray of the appliance. Depending on the size of your oil-free fryer, you may only fit one breast per batch (as they can’t overlap). Add a few drops of olive oil (ideal if you have a spray) and cook it on one side at 190º C for 10 minutes. After this time, turn the breast, and cook it for 8 minutes.

Frequently Asked Questions: Air Fryer Recipes To Cook

What is the best thing to cook in air fryer?

Here are some of the best things to make in an air fryer, according to the pros.

  • Cooking bacon in an air fryer is pretty easy.
  • For a quick dessert, try cooking up some bananas.
  • You can cook a flavorful steak in an air fryer.
  • Fry up chickpeas for a crispy, savory treat.
  • Air-fried doughnuts are often light and fluffy.

What can I cook with an air fryer?

“Anything you can bake you can make in an air fryer – chicken breasts, burgers, steak, lamb chops – they don’t have to be breaded. The air fryer cooks them to the perfect temperature – they’re juicy and tender,” Crawford says. Air fryers are great for cooking vegetables.

Why you shouldn’t use an air fryer?

Not only does air frying still run the risk of creating acrylamides, but polycyclic aromatic hydrocarbons and heterocyclic amines can result from all high-heat cooking with meat. These compounds have associations with cancer risk, according to the National Cancer Institute.

Can you put raw meat in Airfryer?

Fortunately or unfortunately, you can cook raw meat in an air fryer. Per Air Fryer Market, you can cook anything in an air fryer, even a full chicken. However, fitting a full chicken in most air fryers may prove a challenge.

Can you put aluminum foil in an air fryer?

They use hot air instead of actual microwaves to create heat, so putting foil in an air fryer doesn’t cause the same alarming spark show. That’s because air fryers work by circulating hot air, which originates at the bottom of the fryer. Lining it with foil can constrict the air flow and your food won’t cook properly.

Can you put frozen food in an air fryer?

Whether you’re cooking finger foods for a party or serving up snacks for the fam; Air-Fryers are perfect for cooking frozen foods. Find cook times and temperatures quickly with this convenient easy-to-use chart. Air Frying = cooking made simple.

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