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Can You Eat pomegranate seeds Benefits and tips 2022

Can You Eat pomegranate seeds Benefits and tips 2022

Can You Eat pomegranate seeds Benefits and tips 2022

Pomegranate is considered a “superfood” due to its healthy nutrient content. You find it easily in the months of October to January. However, many people do not know how to eat them and decide to avoid them because they take a long time to open. You can save time and effort by eating the seeds, which are both edible and nutritious.

Arils are more than seeds.

Pomegranate seeds are encased in tiny, jewel-like red droplets called arils. The pulp inside the arils is fresh and juicy. Surround the white roots of the pomegranate. When you cut the fruit, you might think that the arils are the seeds, but this is not the case. The arils, as well as the white seeds, are the only thing you can eat from the pomegranate.

How to eat the seeds

It is easier to eat the seeds together with the arils. It is entirely safe to chew and swallow the seeds along with the juicy arils. It is possible to enjoy the different textures. However, you don’t have to eat the seeds if you don’t care about their texture; spit them out like when you eat other kinds of seeded fruits like watermelon and citrus.

nutritional facts

The pomegranate seeds inside the juicy arils are a low-calorie, antioxidant-rich food. According to the US Department of Agriculture, a ½-cup serving contains 72 calories and 8.9 milligrams of antioxidant vitamin C. The same serving size also contains 205 milligrams of potassium and some heart-healthy monounsaturated fat, as well as polyunsaturated fatty acids. Only the seeds contain fiber, which can help you feel full longer than eating just the arils.

To eat or not the seeds.

Although pomegranate seeds are edible, not everyone appreciates them. In fact, many people may only be looking for the juicy arils that surround the sources. Even if you don’t eat the seeds, you can get some of the nutritional benefits of pomegranate. Your choice is purely based on your personal preference. If you want to remove the roots without spitting them out, mash the arils with a wooden spoon in a bowl. Keep in mind, though, that the juice will likely come out of the arils, so this technique is best thought of for pomegranate juicing.

The most colorful, delicious, and crazy fruits occur. This is the case with the pomegranate, a fruit that adds life and flavor to the chiles en nogada.

Take advantage of September to enjoy these delicacies and the powerful benefits of pomegranate seeds:


Being a rich source of antioxidantspomegranate seeds prevent the effects of aging, such as wrinkles and blemishes.


Pomegranate seeds have several nutrients that reduce inflammation, pain, and irritation, so adding pomegranate to your daily diet is recommended.


The pomegranate is related to the brain’s cognitive processes, eliminating the risk of memory problems such as Alzheimer’s.

Can You Eat pomegranate seeds Benefits and tips 2022


These seeds contain fiber and help level cholesterol and prevent cardiovascular problems.


Being a rich source of fiber, water, and vitamin B, the seeds will speed up your metabolism, eliminating gastrointestinal problems such as constipation.

These are some characteristics and benefits of pomegranate seeds. Take advantage of this month to eat as many as you can.

Pomegranates are red, sweet fruits that have many edible seeds. After opening them, you will be able to enjoy all the tasty seeds inside.

Eat pomegranate in many ways.

  1. Enjoy the pomegranate alone. You can eat it as a morning snack, an afternoon snack, or an evening snack. There are two main ways to eat the pomegranate on its own:
  • Eat the arils with a spoon as if you were eating a bowl of cereal. You can eat the hard seeds or spit them out.
  • Also, you can cut the pomegranate into large pieces, pick them up and bite into the seeds. This is a more messy method, and you will have to do a lot of cleaning.
    • Also, the pomegranate skin can be a bit bitter, so you should avoid biting into it too much. This method is for people who like a more active eating experience.
  1. Sprinkle pomegranate seeds on various ordinary foods. If you don’t have time to cook but want to spice up your common foods, there are a few ways you can transform your everyday meals into exotic delights. Here are some of the things you can try:
  • Sprinkle the seeds on your morning oatmeal or cereal.
  • Mix the seeds with your orange juice or apple juice.
  • Blend the seeds into black tea to give it a spicy flavor.
  • Spread them over mango cubes and enjoy.
  1. Add pomegranate seeds to various soups. These seeds can add the perfect touch to an ordinary hash and elevate the quality of a simple soup. These are some soups that you can prepare with pomegranate seeds:
  • Prepare pomegranate soup.
  • Prepare a vegetarian pomegranate soup.
  1. Add pomegranate seeds to various salads. Pomegranate seeds will add a twist to many salads, from fruit salads to traditional green salads. Here are some you can try:
  • Add pomegranate seeds to roasted butternut squash, spinach, and feta cheese salad.
  • Add pomegranate seeds to walnuts, goat cheese, and spinach salad with a light honey-based dressing.
  • Prepare a fruit salad with papaya, pomegranate seeds, and mango. Add a little lemon juice to season it.
  • Make a fruit salad with grapes, pomegranate seeds, and ripe pears.
  • Make a fruit salad with pomegranate seeds, blueberries, and persimmons.
  1. Add pomegranate seeds to various beverages. Pomegranate can add a unique and tangy flavor to multiple smoothies, drinks, and juices. You have to put the roots in a blender until they liquefy and then pour the liquid through a strainer. Here are some drinks you can try:
  • Prepare a pomegranate juice (which you can then use to make a pomegranate mojito!).
  • Get ready for a relaxing can you eat pomegranate seeds evening with a bottle of pomegranate wine.
  • Create a healthy treat by whipping up a pomegranate mango smoothie.
  1. Use pomegranate seeds to spice up your desserts. Pomegranate seeds can help add variety and flavor to various desserts. Here are some things you can try:
  • Make pomegranate lemon bars.
  • Sprinkle pomegranate seeds over yogurt or ice cream.
  • Spread them on a chocolate cake. You can also add some raspberries along with them.

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