Discover the benefits of eating yogurt every day 2022
Yogurt also spelt yoghurt, yogourt or yoghourt, is a food produced by the bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures.
The secret to its many healthy virtues, including increasing our longevity, lies in the good bacteria that must be added to the milk to make it. Those bacteria make it more beneficial even than the milk itself.
How many yogurts do you drink a week? The average is 3 or 4 when experts agree that one a day would be ideal.
And is that the nutritional profile of this product has been shown to act as a preventive for many diseases thanks to the fermentation produced by lactic acid bacteria
fifteen Promotes intestinal transit
Yogurt is a kind of natural “medicine,” as science demonstrates tirelessly. It was already known that it regulates intestinal transit (combats constipation, cuts diarrhea), but other discoveries have been made about it.
- Japanese researchers have found that plain yogurt helps fight bad breath, tooth decay, and gum disease.
Although even more striking is the conclusion of a Bulgarian study, which maintains that its regular consumption prolongs life: it compared how many 100-year-old Bulgarians there were long ago,
when each individual drank much more yogurt (about 40 liters a year), with the current long-lived population Centenarians, had decreased along with the consumption of that dairy product.
2 / 5The good bacteria in yogurt
What are all the healthy virtues of this product due to? It has to do with the “good” bacteria that need to be added for fermentation, turning milk into yogurt.
- The process begins with pasteurization. The milk is heated to kill its pathogens.
- Then you have to add “good” bacteria, specifically those known as Lactobacillus Bulgaricus and Streptococcus Thermophilus, to achieve the typical yogurt texture.
Improves digestion, cuts diarrhoea strengthens defences, fights tooth decay and bad breath.
- If the milk is kept at a temperature above 40º C for a few hours, these bacteria do reproduce. They use the energy provided by milk sugar lactose and transform it into lactic acid to carry out this work. It makes the milk acidic and allows its proteins to coagulate. It achieves the characteristic creaminess of yogurt.
- When the process is finished, the fermentation is stopped by keeping the yogurt low.
3 / 5 Low-calorie complete food
This dairy has a high density of nutrients about the calories it provides, and most are not lost in skimmed products. Dairy products are rich in phosphorus, potassium, riboflavin, and vitamins A and D, contributing at least 10-15% of the daily dietary intake.
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A yogurt contains between 15 and 20% of the recommended daily amount of calcium, an essential mineral to maintain good bone condition at any stage of life. In addition, the acid pH of yogurt facilitates its absorption.
On the other hand, the proteins contained in yogurt are of high biological value since they have a variety of amino acids, their basic units. Therefore, even in predominantly vegetarian diets, they are helpful in completing nutritional needs.
The body makes better use of the calcium from yogurt because its acidic pH facilitates its absorption.
And to the delight of your figure and your heart, low-fat yogurts do not have the original fat of milk, which is predominantly saturated. And the calcium content is not affected, nor is that of vitamins A and D if they are supplemented.
FiveYogurt improves your digestion.
When you eat yogurt, you facilitate the work of the digestive system and improve many of the alterations associated with digestion:
- If you usually have problems going to the bathroom, yogurts with added bifidobacteria are very useful in people with irritable bowel syndrome and constipation. White yogurts also help (although less so) due to their lactobacillus and streptococcus, which improve bowel movements.
- If antibiotics affect your flora, These drugs can destroy part of the “good” bacteria that live in the intestine, and yogurts help regenerate it—taking them before, during, and after treatment reduces diarrhea associated with their use.
The microorganisms in yogurt help to regenerate and maintain the balance of the intestinal bacterial flora
- When dairy doesn’t sit well with you
Milk sugar (lactose) can be hard to digest, causing discomforts like abdominal pain, diarrhea, and gas. However, this happens less with yogurt because when fermenting, the lactose breaks down by 20-30% and because its viscosity slows down gastric emptying. If you suffer from a certain degree of lactose intolerance, you can continue eating yogurt (in case of allergy, it is not recommended).
- Suppose you take medicine for an ulcer. Helicobacter pylori bacteria cause stomach ulcers and gastritis. Drug treatment is often required, and its effects are enhanced if taken with yogurt.
5 / 5 Five advantages over milk
Although yogurt is made from milk, it has many nutritional advantages over its raw material, precisely because it contains those beneficial bacteria that are not in unfermented milk:
- As a natural “antibiotic.” These bacteria continue to act positively even within the digestive tract, working almost like an antibiotic preventing harmful bacteria from proliferating.
- The purest milk is used to make it. The paradox (positive for our health) is that yogurt can only be made with milk, not treated with chemical antibiotics. These would prevent the development of good bacteria.
- Strengthening the immune system There is even talk of the anticancer power of the bacteria in yogurt, as they cancel the effect of some carcinogenic substances that can accumulate inside the body.
- It is digested much better because, with fermentation, its fats and proteins are “pre-digested.”
- As it contains little lactose (which has been broken down to lactic acid by bacteria), some people who are intolerant to it can take it, but not those who are allergic to milk protein.
WHERE ARE THERE MORE CALORIES?
The value varies quite a bit depending on whether you choose a whole or skimmed yogurt (125g serving) or you opt for a glass of milk (200ml):
- Whole yogurt – 76.8 kcal
- Skimmed yogurt – 56.1 kcal
- A glass of whole milk – 131 kcal
Yogurt an excellent value for health
In general, yogurt contains proteins that are very useful for humans and are more digestible than milk. Learn about its nutritional properties and some tips for its consumption.
Yogurt and other fermented milk are almost as old as a man since they were born before agriculture. Human communities were still nomadic, and transported milk in goatskin containers favored its fermentation.
Within the ever-widening group of fermented milk, yogurt is milk (whole or skimmed) fermented by the action of specific lactic acid bacteria that cause a partial transformation of lactose into lactic acid and an increase in its consistency by coagulation of its proteins.
The nutritional composition of the different yogurts can vary quite a bit depending on the milk that has been used (whole or skimmed) and the components that are added to the yogurt.
For example, some yogurts have, in addition to milk, cream, sugar, fruits, or cereals that significantly increase their caloric value, which can range from 55 kcal in a skimmed yogurt to 140 kcal in one that has sugar and fruits or grains.
Rich in nutrients
In general, yogurt contains beneficial proteins for humans and more excellent digestibility than milk. In addition, it is a good source of vitamins from groups B and A and an excellent source of minerals such as calcium, phosphorus, magnesium, and zinc.
One of the most significant yogurt and other fermented milk values is their probiotic value (which means “in favor of life”) due to the bacteria they contain. Its benefits have been observed in numerous scientific works, such as:
- Improvement of the symptoms of lactose intolerance, as they help it be better digested in the intestine.
- Prevention and treatment of diarrhea in children, especially that caused by rotavirus, and improvement of diarrhea in adults after taking antibiotics, since it helps restore the initial intestinal flora.
- Increased number of beneficial bacteria in the intestine that help eliminate toxic and carcinogenic substances.
- It increased the natural production of certain types of cells of the immune system.
- The bio ones are not yogurts. They are not yogurts but fermented milk since the legislation defines yogurt as that which comes exclusively from two particular bacteria: Lactobacillus bulgaricus and Streptococcus thermophilous and which are always in yogurt.
- Ideal as a dessert. Accompanied with whole or blended fruit, it is a delicious and very healthy dessert for the entire family, but it is also beneficial for making homemade cakes or biscuits.
- Store it in the fridge. It is a product that needs to be kept in the refrigerator until consumption. In the supermarket, we must make sure that the container is in perfect condition, without deformations or bumps, and on the label and expiration or best-before dates.
- Valid for the kitchen. Yogurt is a food with great versatility in the kitchen since we can use it to make sauces that accompany some vegetables, salads, or meats, replacing, for example, mayonnaise as a healthier and less caloric option.
- Good against high cholesterol. Some studies show that bifidobacteria and acidophilic bacteria significantly improve blood cholesterol. However, more research is needed to confirm this.
Peach with yogurt (recipe for four people)
- Eight peach halves in syrup.
- Two skimmed yogurts.
- Four soup spoonfuls of the syrup of the peaches
Place the halves of the peaches in syrup in a large bowl. Then fill the beauties with natural yogurt and pour a tablespoon of the syrup over each peach filled with yogurt. Serve cold.
What is yogurt called in India?
CurdCurd is a traditional yoghurt or fermented milk product, originating from the Indian subcontinent, usually prepared from cow’s milk, and sometimes buffalo milk, or goat milk. It is popular throughout the Indian subcontinent.
What is difference between yogurt and curd?
Curd or Dahi is a dairy product made by curdling the milk with an edible acidic substances such as lemon juice or vinegar whereas Yogurt is created by bacterial fermentation of milk by using yoghurt culture that consists of Lactobacillus bulgaricus and Streptococcus thermophiles.
Is it good to eat yogurt everyday?
Yogurt is rich in nutrients and may boost your health when consumed regularly. It may help reduce the risk of some diseases, while also benefiting digestive health and weight control.
Is yogurt really healthy?
But there’s also research suggesting that yoghurt is specifically good for heart health: Yogurt has been linked to healthy blood pressure and cholesterol levels. And some research shows that eating yoghurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.
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Discover the benefits of eating yogurt every day 2022