Eating Apple Pear Help Regulate your Blood Pressure 2022
Pyrus pyrifolia is a species of pear tree native to East Asia. The tree’s edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple, naspati and sand pear.
Large calories: 116 calories sfgate.com
Scientific name: Pyrus pyrifolia
Higher classification: Pear
In addition to vitamin C, we find vitamin B, K, E, folic acid, calcium, iron, magnesium, phosphorus, potassium, among many other trace elements. So they are great for bones, muscle development and the nervous system. Rich in tannins, they are a great ally for digestion.
Blood pressure measures the force exerted when blood pushes against the walls of blood vessels. If too much pressure is given, we speak of high blood pressure or hypertension. It is harmful because it forces the heart to work very hard to push blood through the narrowed arteries, weakening and damaging the arteries.
Hypertension often does not manifest itself with obvious symptoms, but the damage it can cause to the blood vessels or the heart can be severe. Its consequences range from cerebrovascular accidents to heart failure, myocardial infarction, kidney failure or loss of vision.
For these reasons, it is essential to have blood pressure control, which is achieved through a balanced and healthy diet. Including pears and apples in this diet can be an excellent idea, as their composition, rich in flavonoids, positively impacts blood pressure.
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apples and pears
It has been shown by recent research published in ‘Hypertension’, the journal of the American Heart Association. This research, by scientists at Queen’s University Belfast, has shown that foods rich in flavonoids, such as apples and pears, appear to affect blood pressure levels positively. This association is explained in part by Characteristics of the gut microbiome.
“Our gut microbiome plays a key role in the metabolism of flavonoids to enhance their cardioprotective effects, and this study provides evidence to suggest that these blood-pressure-lowering effects can be achieved with simple changes in daily diet,” said the researcher—principal of the study, Dr Aedín Cassidy, through a statement.
Flavonoids are compounds found naturally in fruits, vegetables, and plant-based foods such as tea, chocolate, and wine. Of the flavonoids, their benefits for the organism’s health are already well known. The body’s gut microbiome breaks them down, that is, the bacteria found in the digestive tract.
Recent studies have found a relationship between the intestinal microbiota, the microorganisms of the human digestive tract, and cardiovascular diseases. The intestinal microbiota varies significantly from one individual to another, so it has been seen that there are differences in the composition of the intestinal microbiota between people with and without heart problems.
With more and more research suggesting that flavonoids may reduce the risk of heart disease, a recent study evaluated the role of the gut microbiome in the process.
The study on blood pressure and diet
The researchers examined the relationship between the consumption of flavonoid-rich foods with blood pressure and the diversity of the gut microbiome. The study also investigated how much variation within the gut microbiome might explain the association between intake of flavonoid-rich foods and blood pressure.
The study was done among 904 adults between the ages of 25 and 82, 57 per cent of whom were men. The researchers evaluated the participants’ food intake, gut microbiome, and blood pressure levels, along with other clinical and molecular phenotypes, at regular follow-up exams.
Fruits against hypertension
A previous study had already shown that the consumption of fruits such as pears and apples reduced the risk of hypertension, thanks to their antioxidant properties. These properties are due to the presence of vitamin C in these fruits.
Benefits of eating pears
Diets high in natural fibre, such as that found in pears, have been shown to decrease the prevalence of diverticulitis flare-ups by absorbing water in the colon and facilitating bowel movement. Thus, pears help reduce the appearance of fistulas, abdominal discomfort or constipation since their fibre reduces pressure and inflammation in the colon.
Fruits and vegetables, naturally high in fibre, help keep you feeling full longer and low in calories. Several studies have shown that increased fibre intake successfully increases weight loss in obese people.
Increasing the consumption of pears helps lower blood pressure and cholesterol levels. An investigation of 67 separate controlled trials revealed that even a modest 10 grams of extra fibre daily lowered LDL cholesterol and total cholesterol levels. In addition, recent studies have shown that fibre may even play a key role in regulating the immune system and inflammation and, consequently, reduce the risk of inflammation-related pathologies such as cardiovascular diseases, cancer or obesity.
A diet high in fibre, such as that found in vegetables and fruits such as pears, has been associated with a lower risk of developing diabetes. In addition, it keeps blood glucose stable.
The fibre content of pears prevents constipation and promotes regularity for a healthy digestive system.
detoxify the body
Regular bowel movements are crucial to excreting daily toxins through bile and feces. For this purpose, because pears contain approximately 84% water, they help us keep stools soft and cleanse the digestive system of toxins.
According to the USDA National Nutrient Database, a medium pear (approximately 178 grams) contains 101 calories, 0 grams of fat, 27 grams of carbohydrates (including 17 grams of sugar and 6 grams of fibre), and 1 gram of protein. Thus, eating a pear a day provides us with 12% of the daily needs of vitamin C, 10% of vitamin K, 6% of potassium and small amounts of calcium, iron, magnesium, riboflavin, vitamin B-6 and folic acid. Let’s not forget that they also contain carotenoids, flavonoids and anthocyanins (in red-skinned pears).
In such fruits as apples and pears, the fructose content is higher compared to glucose, which is why it is considered a high-FODMAP ( Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) food that can increase gas, bloating, pain and diarrhea in those who suffer from Irritable Bowel Syndrome.
What is an Apple Pear called?
Asian PearsApple Pears (also known as “Sand Pears”, “Nashi”, “Asian Pears”) have been described as the “HOTTEST NEW ITEM SINCE THE KIWI”, and it’s no wonder! The crispy, crunchy, juicy, sweet fruit is taking North America by storm.
Are Apple Pears any good?
Asian pears, also known as apple pears or sand pears, are a healthy treat that combine the best qualities of apples and pears. These fruits are a crunchy, sweet member of the pear family, but they grow to be round like an apple. Asian pears are loved for their crisp texture and delicately sweet taste.
What are the benefits of Apple Pear?
- Highly nutritious. Pears come in many different varieties. …
- May promote gut health. …
- Contain beneficial plant compounds. …
- Have anti-inflammatory properties. …
- May offer anticancer effects. …
- Linked to a lower risk of diabetes. …
- May boost heart health. …
- May help you lose weight.
How do you eat an Apple Pear?
Just rinse and dry the skin, then eat it out-of-hand. An Asian pear makes a great hand fruit—it combines the convenience of an apple with the distinctive sweetness of a pear. No wonder some people call them “apple pears!
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Eating Apple Pear Help Regulate your Blood Pressure 2022
Last update on 2022-09-30 / Affiliate links / Images from Amazon Product Advertising API