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How to cook eggplants quickly and easily recipes for all tastes 2022

How to cook eggplants quickly and easily recipes for all tastes 2022

How to cook eggplants quickly and easily recipes for all tastes 2022

Would you love to know some tasty and easy eggplant recipes? This vegetable is very versatile, allowing you to cook all kinds of dishes for all audiences. In addition, it is delicious food and is full of properties capable of lowering cholesterol, among other health benefits. It also contains a large amount of water and fiber. And low fat and calories are recommended for those who follow a slimming plan.

Stuffed, baked, fried, in lasagna, battered, and in an omelet, endless recipes can be made with them. So here we leave you 11 eggplant recipes for all tastes. Choose the one you like the most and enjoy!

Bestseller No. 1
Zergut | Eggplant Spread | Russian Style Ikra |...
  • Whether you are looking for something special to serve...
  • Perfectly paired with food/charcuterie boards,...
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  • This vegan friendly food is great for snacking, served...
  • Since 1966, the Zergut brand, meaning “VERY GOOD”...
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Fresh Indian Eggplant - 3 lbs
  • Indian Eggplant, small and oval, averaging 5-7...
  • Net Weight : 3 lbs
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Tasty Bite Indian Punjab Eggplant, Microwaveable...
  • Indian Punjab Eggplant: Tantalizing eggplant is braised...
  • Easy To Prepare: We make it easy to enjoy the delicious...
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Bestseller No. 5
Roland Foods Roasted Eggplant Puree, Specialty...
84 Reviews
Roland Foods Roasted Eggplant Puree, Specialty...
  • GRILLED EGGPLANT PUREE: Fire roasted and pureed...
  • SMOKY AND EARTHY: Smoky eggplant flavor with a smooth...
  • READY TO EAT: Enjoy the canned eggplant directly or...
  • RESTAURANT QUALITY: Bulk 6-pound can ideal for use in...
  • IMPORTED FROM TURKEY: A gourmet international specialty...
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Dominex Round Batter Dipped Eggplant Cutlet, 5...
  • Ships frozen, CANNOT be cancelled after being...
Bestseller No. 7
Galil Fried Eggplant, 14-Ounce Cans (Pack of 12)
  • Pack of Twelve, 14-Ounce Cans (Total 168 oz)
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Eggplant Salve 2 oz. Skin Salve
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Bestseller No. 9
Cento - Imported Italian Eggplant Caponata, (4)- 7...
  • Product of Italy
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Bestseller No. 10
Roland Foods Grilled Eggplant Marinated in Oil,...
  • GRILLED EGGPLANT: Pre-grilled and sliced eggplant...
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  • READY TO EAT: A tasty addition antipasti plates,...
  • RESTAURANT QUALITY: Ideal for use in food service or in...
  • IMPORTED FROM ITALY: A gourmet international specialty...

Table of Contents

  1. baked eggplant
  2. Meat Stuffed eggplants
  3. Breaded eggplants
  4. Eggplants Cake
  5. Aubergines with honey
  6. Fried eggplants
  7. grilled aubergines
  8. Eggplant lasagna
  9. Eggplants parmigiana
  10. Microwave eggplants
  11. eggplant omelet

Baked eggplant

How to cook eggplants quickly and easily recipes for all tastes 2022
How to cook eggplants quickly and easily recipes for all tastes 2022

Fried eggplant is very bland, but baked eggplant can be just as tender and tempting without the high fat and calorie content. You cannot miss this baked eggplant recipe you like to eat healthily. It is straightforward to make and does not require many ingredients. In addition, eggplant has many nutrients and health benefits.


  • One eggplant
  • One tablespoon sea salt
  • 1/2 cup of warm water
  • 4 cups of cold water

Step-by-step preparation

1. Wash the eggplant and discard the stem. Cut it into the shapes and sizes you want.

2. Dissolve the salt in the warm water and once dissolved, add the cold water and mix well.

3. Put the aubergines in the saltwater and place a plate over the pieces to keep them submerged. Let stand for 30 minutes.

4. Heat the oven to 180 °C.

5. Once the 30 minutes are up, remove the eggplants from the water and pat them dry with paper towels. Arrange them on a baking sheet in a single layer without overlapping them and with a considerable space between them, so they bake evenly.

6. Brush lightly with oil and bake for 15 minutes. Then turn all the pieces of eggplant and brush again with oil; Bake eggplants until golden brown, 10 to 15 minutes.

Aubergines stuffed with meat.

How to cook eggplants quickly and easily recipes for all tastes 2022

This meat-stuffed eggplant is a delicious alternative to fried eggplant slices. In flavor, it is very similar to eggplant parmesan, but with ground beef in the filling. Of course, you can use the meat you like the most: beef, pork, chicken, etc. It’s super easy to do!


  • 1 kilo of eggplants
  • Three tablespoons vegetable oil
  • 1/2 kilo of ground meat (lean)
  • Two cloves of garlic
  • 650g canned tomatoes
  • One teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 cups of breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 cup grated mozzarella cheese
How to cook eggplants quickly and easily recipes for all tastes 2022

Step-by-step preparation

1. Gather all the ingredients for the meat-stuffed aubergines and heat the oven to 180°C.

2. Trim the stem off the eggplants and cut them half lengthwise.

3. Hollow out the inside of the aubergines, leaving a little meat stuck to the shell.

4. Put them on a foil-lined baking sheet and set them aside.

5. Cut the eggplant pulp into small cubes and place it in a pan with hot oil. Bring to medium heat and sauté until smooth.

6. Remove with a slotted spoon and drain on paper towels.

7. Add the ground beef to the skillet and cook for a few minutes.

8. Add the minced garlic cloves and sauté for about a minute.

9. Add the chopped tomatoes, salt, and ground black pepper. Cook over low heat for 15 minutes, frequently stirring with a wooden spoon.

10. Add the breadcrumbs, Parmesan cheese, and sautéed eggplant to the tomato sauce mixture and stir.

11. Stuff the aubergines and place some grated mozzarella cheese on them.

12. Bake the meat-stuffed aubergines in a preheated oven for 25 minutes.

13. Serve meat-stuffed eggplants with spaghetti or green beans.

Eggplants in batter

How to cook eggplants quickly and easily recipes for all tastes 2022

If you need to make a quick, simple, and delicious dish, you are in the right post because I will tell you how to make battered eggplants. There’s nothing like these eggplant slices combined with breadcrumbs and Parmesan cheese. Without a doubt, they are the perfect Italian accompaniment for any meal. Take note!


  • Three eggplants
  • One teaspoon salt
  • 2/3 cups of breadcrumbs
  • 1 1/2 teaspoons grated Parmesan cheese
  • 2/3 cup flour
  • Two eggs
  • 1/4 cup vegetable oil for frying

Step-by-step preparation

1. Wash the aubergines and cut slices just over half a centimeter thick (no need to peel them).

2. Place the slices in a large bowl and toss with the salt. Let stand for 20 minutes, then drain, but do not rinse.

3. In a small dish, mix breadcrumbs and Parmesan cheese; In another, beat the eggs and in a third plate, add the flour.

4. Dip the aubergine slices first in the flour, then in the egg, and finally cover generously with the Parmesan cheese and breadcrumb mixture.

5. Fry in oil for a couple of minutes on each side until golden brown.

6. Drain the battered eggplants on paper towels, serve, and sprinkle with additional salt if desired. Enjoy!


This recipe contains 326 kcal, 32 g carbohydrates, 7 g protein, 19 g fat, 13 g saturated fat, 101 mg cholesterol, 587 mg potassium, 258 mg sodium, 9 g sugar, 7 g fiber, 4.6% vitamin A, 6.1% vitamin C, 11.3% iron and 9.8% calcium.

Eggplant cake – How to cook eggplants quickly and easily recipes for all tastes 2022

How to cook eggplants quickly and easily recipes for all tastes 2022
How to cook eggplants quickly and easily recipes for all tastes 2022

After preparing this delicious vegan eggplant cake recipe, you will never again use zucchini or applesauce to add moisture to your cakes. In addition to creating a smooth, silky texture, using eggplant in the cake adds a dose of extra fiber and cuts calories since this ingredient replaces butter and oil. If you’re afraid of eating a vegetable-based dessert, don’t worry: the taste of the eggplant is almost undetectable, thanks to the exquisite dark chocolate mixed into the dough.


  • 1/2 kilo of eggplants
  • 150g dark chocolate
  • 1/2 cup maple syrup
  • 1/4 cup of bitter cocoa powder
  • 1/2 cup almond flour
  • One teaspoon baking soda
  • 1/4 teaspoon salt
  • Oil to grease the mold

Step-by-step preparation

1. Grease a cake pan and preheat the oven to 180°C.

2. Wash and cut the aubergines in half lengthwise and place the pieces skin side up on a parchment paper-lined tray.

3. Grill the eggplants for 20 minutes or until cooked through and soft. While cooking, melt the chocolate in the microwave or a bain-marie.

4. Remove the eggplants from the oven and let them cool down; then remove the pulp.

5. Place the eggplant pulp, maple syrup and melted chocolate in a blender and puree smooth.

6. In a large bowl, combine the bittersweet cocoa powder, flour, salt, and baking soda. Pour the eggplant puree into the bowl of dry ingredients and stir until well combined.

7. Pour the mixture into the cake pan and bake for 40 minutes at 180°C.

8. Remove the eggplant cake from the oven and let cool. Once cool to the touch, unmold and transfer to a plate. Refrigerate for at least an hour to compact the cake and serve.

Aubergines with honey – How to cook eggplants quickly and easily recipes for all tastes 2022

Spain is a country with a fascinating history. Many different tribes and nations have tried to conquer I for thousands of years. Before being defeated and expelled, all of them have left a gift: food. For example, this dish of aubergines with honey was introduced by the Moors during the 700 years that they ruled the Iberian Peninsula. This dish of aubergines with love is sweet and salty, ideal to accompany any meal.


  • Two eggplants
  • Flour for batter
  • extra virgin olive oil
  • Salt
  • cane honey
  • Water

Step-by-step preparation

1. Wash the aubergines and cut them into strips (no need to peel them) or into slices if you wish.

2. Put them in a container with water and salt for 15 minutes, drain and dry with paper towels.

3. Place the flour in a bowl and flour the strips or slices of eggplant.

4. Fry in hot extra virgin olive oil. The oil must be boiling so that the aubergines cook without absorbing the fat. However, it should not smoke.

5. Once the aubergines are golden, remove them with a slotted spoon and place them on kitchen paper to remove excess oil.

6. Serve the aubergines in a bowl or on a plate and sprinkle a few threads of cane syrup and salt flakes on top. Once the aubergines with honey are ready, all that remains is to eat them before they cool down.

Fried aubergines – How to cook eggplants quickly and easily recipes for all tastes 2022

How to cook eggplants quickly and easily recipes for all tastes 2022

Do you like fried eggplants but hate that it absorbs a lot of oil while cooking? My husband grew up eating fried eggplant slices as one of his favorite foods. For years, I avoided cooking them due to a large amount of oil needed to make them, and I replaced them with slices of roasted aubergines, which are delicious. However, there were times when he craved the fried taste, so I’ve learned to make them a different way without getting them drenched in oil. What is the secret? Egg whites! With this method, the fried eggplants come out perfect and golden. Put on your apron and get to work.


  • ½ kilo of aubergines
  • white of two eggs
  • extra virgin olive oil
  • Salt and ground black pepper

Step-by-step preparation

1. Gather the ingredients for the fried eggplants.

2. Wash the aubergines and cut them into slices one centimeter thick.

3. Put the slices in a colander and sprinkle with sea salt or kosher salt. Make sure each piece has a bit of salt in it. Let the rest of the slices for 30 minutes lose as much bitterness as may be present in this vegetable.

4. Rinse the eggplant slices to remove the salt. Pat dry with kitchen paper and place on a cutting board.

5. Sprinkle the eggplant slices lightly with salt and ground black pepper.

6. Beat the egg whites in a small bowl for one minute and brush the eggplant slices seasoned with salt and ground black pepper with a thin layer of egg white. Flip the pieces over and brush the other side with another thin layer of egg white.

7. Heat the extra virgin olive oil in a nonstick skillet over medium heat until hot enough to fry. The ideal temperature for frying aubergines is 180 °C. The best way to check the temperature is to use a kitchen thermometer or drop a small piece of bread into the oil. If it takes 60 seconds to brown, the temperature is perfect for frying.

8. Place three to four slices per batch in the hot oil and fry for 2 to 3 minutes on each side until golden brown. Then remove the fried aubergines with a slotted spoon and drain them on paper towels. Remember to replenish the oil in the pan every two batches.

Grilled aubergines – How to cook eggplants quickly and easily recipes for all tastes 2022

How to cook eggplants quickly and easily recipes for all tastes 2022
How to cook eggplants quickly and easily recipes for all tastes 2022

The aubergine is a versatile vegetable with which you can prepare endless recipes, both sweet and savory. If you want to take advantage of all its properties and health benefits, there is nothing better than preparing some grilled aubergines. This option is ideal for those on a diet who want to enjoy a low-calorie dish full of nutrients. Keep reading this post to find out how to learn how to make them step by step.


  • eggplants
  • extra virgin olive oil
  • coarse salt or milk
  • Salt and ground black pepper
  • Garlic and dehydrated parsley

Step-by-step preparation

1. Gather all the ingredients to make the grilled eggplants.

2. Wash the aubergines and cut them into slightly thick strips lengthwise (or you can cut slices one centimeter wide).

3. Place the aubergines in a colander and sprinkle them with coarse salt. Let stand for 30 minutes to remove all its bitterness. You can also leave them once cut in a bowl with milk for 2 hours. If you go them to rest with salt, then wash them, dry them, and dry them with kitchen paper, and if you leave them in milk, just drain them, dry them, and use them. This way, they will absorb less oil when cooking.

4. Prepare the grill with olive oil and bring it to the fire. When the oil is hot, gradually add the aubergines and salt to taste. If you wish, you can sprinkle with ground black pepper and oregano.

5. As they brown, you will remove the grilled aubergines, and you will have to put them in a container with kitchen paper to drain as much oil as possible. Season with garlic and dehydrated parsley, and the grilled aubergines are ready to be eaten before they cool down.

Eggplant Lasagna – How to cook eggplants quickly and easily recipes for all tastes 2022

How to cook eggplants quickly and easily recipes for all tastes 2022
How to cook eggplants quickly and easily recipes for all tastes 2022

If you are looking for a gluten-free lasagna option or you simply want to take care of your figure, this eggplant lasagna recipe is perfect for you. The aubergine has a mild flavor that is practically invisible, so if any diner is reluctant to eat vegetables, I assure you that they will not realize that what they are consuming is not exactly pasta.


For the aubergines

  • Two eggplants
  • One tablespoon olive oil
  • Salt and ground black pepper

for the sauce

  • ½ kilo of ground beef
  • ½ white onion
  • Three garlic cloves
  • 800 g of crushed tomatoes
  • 150g tomato paste
  • 500g canned tomato sauce
  • ½ cup of white wine
  • ½ cup chopped fresh basil
  • One teaspoon ground oregano
  • ½ teaspoon of salt
  • ¼ teaspoon ground black pepper
  • ¼ cup chopped fresh parsley

for the cheese

  • 400g ricotta
  • ½ teaspoon of salt
  • ⅛ teaspoon ground nutmeg
  • ½ kilo of sliced ​​mozzarella cheese
  • 1 cup grated Parmesan cheese
  • Two tablespoons chopped fresh parsley

Step-by-step preparation

1. Preheat the oven to 200 °C and grease a baking tray with a bit of oil.

2. Layer the sliced ​​aubergines on a baking sheet and drizzle lightly with olive oil—season with salt and ground black pepper.

3. Roast in preheated oven for 25 minutes, until tender, turning halfway through cooking.

4. Meanwhile, in a large pot, add a little oil, ground beef, chopped onion, and garlic. Cook until meat is browned, constantly stirring with a wooden spoon.

5. Add the fresh basil, salt, pepper, cup of chopped fresh parsley, and oregano.

6. Pour in the crushed tomatoes, tomato sauce, white wine, and tomato paste. Stir well and cook over low heat for 30 minutes or more.

7. Combine ricotta cheese, chopped fresh parsley, salt, and nutmeg. Refrigerate until the sauce is ready to assemble the eggplant lasagna.

8. Grease a baking dish and spread a cup of meat sauce on the bottom. Put six slices of aubergines and spread the ricotta cheese mixture. Top with slices of mozzarella cheese and pour 1 ½ cups meat sauce over cheese. Then sprinkle with Parmesan cheese. Repeat the layers until you finish with a layer of mozzarella.

9. Sprinkle with grated Parmesan cheese and bake the eggplant lasagna in a preheated oven for 35 minutes. Serve hot.

Eggplant Parmesan

When I was little, I refused to eat any dish that had eggplant until I inadvertently tried a delicious dish similar to lasagna, packed with sauce and cheese: Eggplant Parmesan. Since that day, I have not stopped making them, especially on Mondays when I avoid eating meat. Once you make this recipe, I assure you that you will want to make it like this forever.


  • One aubergine, cut into 1-inch-thick slices
  • Two tablespoons kosher salt
  • 3 cups homemade marinara sauce
  • 2 cups of grated mozzarella
  • 1 cup grated Parmesan cheese
  • 1 ½ cup breadcrumbs
  • Three eggs
  • ½ cup of milk
  • Four tablespoons vegetable oil
  • A handful of chopped fresh basil leaves

Step-by-step preparation

1. Salt the eggplant slices on both sides and place them in a large colander in the sink. Let it sweat for 45 minutes, and the bitterness goes away. When the aubergine slices have finished draining liquid, rinse them and dry them with kitchen paper.

2. In two shallow bowls, add the breadcrumbs to one and the milk and eggs to the other; beat well. Dip the aubergine slices into the liquid mixture, then top with the breadcrumbs, shaking off any excess.

3. Place the slices on a large, oiled baking sheet and preheat the oven to 180°C.

4. Cook on both sides until golden brown. Remove and place on a large plate lined with absorbent paper.

5. In a baking dish, add a cup of marinara sauce to the bottom and add a layer of eggplant slices. Then use ¼ cup of marinara sauce on top of the eggplant slices and sprinkle with mozzarella and Parmesan. Repeat the layers until you run out of eggplant slices and top with more cheese before baking.

6. Bake the eggplant parmesan for 25 minutes or until the cheese is bubbly and golden. Serve hot and top with chopped fresh basil.

Microwave Eggplant

How to cook eggplants quickly and easily recipes for all tastes 2022
How to cook eggplants quickly and easily recipes for all tastes 2022

Eggplants are delicious and versatile since you can prepare them in many ways. In addition, they have antioxidant properties and are diuretic and purifying, so many people on a slimming plan have incorporated them. If you have little time and do not want to dirty the kitchen, in just 15 minutes, you can have an exquisite and healthy dish. Read on to learn how to microwave aubergines the easy way.


  • eggplants
  • Salt

Step-by-step preparation

1. Gather all the ingredients for the microwave eggplants.

2. Take the aubergines and wash them. Cut the stem and eggplant in half lengthwise. If the aubergines are small better, but if they are very thick, cut them into four lengthwise instead of cutting them in half.

3. With the tip of the knife, make diamond-shaped cuts in the pulp and place them in a soup-type microwave-safe dish so that the water released by the aubergines can be used for cooking.

4. Sprinkle the aubergines with a bit of salt and wrap the plate with plastic wrap. Give several turns so that it is well sealed.

5. Take the eggplants to the microwave for 8-0 minutes at maximum power.

6. Remove the aubergines from the microwave and dry them with absorbent paper.

Another way to microwave aubergines is to cut them half lengthwise and make diagonal cuts with the knife, to cook faster. Then spread a little onion and garlic on top, finely chopped, and tomato sauce. Sprinkle with salt and ground black pepper and add a few slices of mozzarella cheese or grated Parmesan cheese. Place the eggplants in a microwave-safe dish and microwave for 10 minutes at maximum power.

Aubergine omelet – How to cook eggplants quickly and easily recipes for all tastes 2022

How to cook eggplants quickly and easily recipes for all tastes 2022
How to cook eggplants quickly and easily recipes for all tastes 2022

The eggplant omelet is a preparation that cannot be missing from your recipe book. It is straightforward to make, soft and delicious, ideal to accompany meats or for a light dinner. Aubergines are vegetables with an intense and bright purple color introduced to Spain by the Arabs. This food contains a large amount of fiber, vitamins, and minerals.


  • Two eggplants
  • One onion
  • One clove garlic
  • Five eggs
  • Salt and ground black pepper
  • extra virgin olive oil

Step-by-step preparation

1. Gather the ingredients for the eggplant omelet.

2. Wash the aubergines and discard both ends. Cut them into 1cm thick slices and then into chunks.

3. Put the aubergine pieces in a strainer and place them in a container. Sprinkle with a little coarse salt and let stand for 30 minutes to make them sweat and lose all the bitterness.

3. Peel the onion and garlic and chop everything finely. Put them in a pan with a bit of extra virgin olive oil and cook over low heat.

4. Once the onion begins to brown, add the eggplant and cook over low heat. If necessary, add a little more oil.

5. After 20 minutes of cooking, the aubergine will be soft. Remove with a slotted spoon and place in a colander. Reuse the oil that is released to cook the eggplant omelet.

6. Beat the eggs with the milk, add the eggplant, and mix. Pour the mixture into the pan with the hot oil and brown. Turn over and lower the heat; let it cook for two more minutes. You already have the eggplant omelet ready. Eat it before it gets cold!

More eggplant recipes

In addition to all these recipes, there are many more in which eggplant is the main ingredient. From mini aubergine burgers , to aubergine pizza or even aubergine caviar . As you have seen, eggplant is a very healthy and versatile food, so take advantage of it!

How do you cook eggplant properly?

  1. Preheat oven to 400°. Peel eggplant and cut into 1″ cubes. Place in colander and sprinkle with salt. …
  2. Once eggplant is drained, rinse, dry, and place on baking sheet. Toss with olive oil and roast 20 to 25 minutes, tossing halfway through, until eggplant is golden and tender. Season with salt and pepper and serve.

Do you cook eggplant with the skin on or off?Preparing Eggplants

Do you have to peel eggplant before you cook it? You don’t. The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising.

Do you have to soak eggplant before cooking?

Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. … If you don’t have time to salt or soak your eggplant pieces and just need to cook it quickly, removing the seeds is probably your best choice. Eggplant seeds tend to hold in the majority of the bitterness.

How do you cook eggplant and what does it taste like?

When eaten raw, eggplant has a somewhat bitter, but pleasant taste and spongy texture. Once cooked, though, the taste becomes more mild and a bit richer. It also takes on a soft, creamy texture.

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