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How to Detox Naturally 10 juices to detoxify the body 2022

How to Detox Naturally 10 juices to detoxify the body 2022

How to Detox Naturally 10 juices to detoxify the body 2022

Table of Contents

  1. Juices to detoxify the body with natural juices
  2. Smoothies to detoxify the body: choose the best
  3. Detox juices to cleanse the blood
    1. Juice to detoxify the blood: beetroot to purify the blood
    2. Preparation of juice to purify the blood:
  4. Natural antioxidant juice with vitamin E
    1. How to prepare a detoxifying juice rich in vitamin E
    2. Preparation of detoxifying juice rich in vitamin E:
  5. How to clean the intestine with detoxifying juices?
    1. Juice to cleanse the stomach: natural digestive drinks
    2. Preparation of natural digestive juice:
  6. Juices to detoxify the body and lose weight
    1. Juices to detoxify the body and lose weight: Lemon Juice
    2. Preparation of natural digestive juice:
  7. Juices to detoxify the body and reduce the abdomen
    1. Juices to detoxify the body and lose weight: Lemon Juice
    2. Preparation of natural digestive juice:

How to Detox Naturally 10 juices to detoxify the body 2022

  1. Juices and natural remedies to detoxify the body and cleanse the colon
    1. Juices to detoxify the body: smoothies to cleanse the colon
    2. Smoothie preparation to cleanse the colon:
  2. Juices to detoxify the body and cleanse the liver
    1. Juices to detoxify the body: smoothies to cleanse the liver
    2. Preparation of smoothie to cleanse the liver:
  3. Juices to detoxify the body and remove stains from the face
    1. Juices to detoxify the body and have a healthy complexion
    2. Preparation of juice to detoxify the body and cleanse the skin:
  4. Juices to detoxify the body and eliminate gastritis
    1. Juices to detoxify the body and treat gastritis
    2. Preparation of juice to detoxify the body and eliminate gastritis:
  5. Juices to detoxify the body and eliminate headaches
    1. Juices to detoxify the body and treat headache
    2. Preparation of smoothie to relieve headache:
  6. Juices to detoxify the body with healing smoothies
    1. Juices to detoxify the body with natural purgative
    2. Preparation of healing smoothie: natural purgative:
How to Detox Naturally 10 juices to detoxify the body 2022

Juices to detoxify the body are a natural alternative increasingly used by Colombians. Every three months, our body needs to eliminate the toxins that accumulate in the body. Discover how simple shakes to detoxify the body that you can make at home will help you naturally and effectively.

Do not miss these tips if you are looking for a natural purgative to cleanse your blood, body, or just something to refresh your body.

Juices to detoxify the body with natural juices

The human body knows how to detoxify what can cause problems in its functioning naturally. To remove toxins from the body, the body through the lymphatic system, kidneys, liver, intestine, lungs, and skin; however, on some occasions, the work of these bodies responsible for natural purification is insufficient. Our organism knows how to eliminate toxins from the body when it shows different saturation levels, such as bad mood, headaches, tiredness, anxiety, insomnia, obesity, cellulite, fluid retention, and muscular and intestinal problems.

An exciting alternative is to prepare purifying juices that help balance our health for these cases. We present ten natural juices to detoxify the body that you can drink depending on your needs.

Remember that these are home remedies to cleanse the body; they must accompany a healthy diet and be adequately supervised by your doctor.

Smoothies to detoxify the body: choose the best

There are many natural juices to relieve discomfort and ailments in the body. Therefore, we will focus on those who can meet your needs according to your body needs.

Detox juices to cleanse the blood

The most effective juices to cleanse the blood cleanse the accumulation of toxins in the blood. In this way, we can purify the blood naturally by eliminating the free radicals responsible for the deterioration of cells.

Juice to detoxify the blood: beetroot to purify the blood

Ingredients:

  • 2 Beets
  • 1 cup of water
  • One apple
  • One teaspoon of honey

Preparation of juice to purify the blood:

How to Detox Naturally 10 juices to detoxify the body 2022
How to Detox Naturally 10 juices to detoxify the body 2022

You must wash the beets to remove any impurities and proceed to cut them. The cuts must be acceptable to liquefy them later. Put the beets in the blender, add the two cups of water until you have a homogeneous mixture, and then the tablespoon of honey.

Natural antioxidant juice with vitamin E

Those drinks rich in vitamin E provide antioxidants capable of preventing premature aging. In addition, it offers a significant dose of potassium, magnesium, calcium, sodium, vitamin C, and iron. It is essential to take it every morning for 20 da to see its effects.

How to prepare a detoxifying juice rich in vitamin E

Ingredients:

● One tablespoon of honey

● Six fresh strawberries

● 1 cup of grapes

● The juice of 2 lemons

● Two pineapple slices

Preparation of detoxifying juice rich in vitamin E:

Put all the ingredients in the blender and let them blend thoroughly. It is optional to add half a cup of water.

How to clean the intestine with detoxifying juices?

If you are wondering how to cleanse the intestinecleanse the liver naturally at home, or prepare natural juices to cleanse the colon, at Compensar, we have the practical alternative. Every day in the body, there is a high accumulation of toxins in the digestive system that cannot be eliminated naturally. These digestive juices that help eliminate toxins are essential to include in our daily diet due to their high fiber content. 

Juice to cleanse the stomach: natural digestive drinks

Ingredients:

● The juice of 1 lemon

● One stalk of celery

● Two fresh carrots

● Two slices of pineapple

● One apple

Preparation of natural digestive juice:

How to Detox Naturally 10 juices to detoxify the body 2022
How to Detox Naturally 10 juices to detoxify the body 2022

Cut the celery stalk in half, cut the carrot into pieces, and put them in a bowl. Similarly, peel the pineapple, cut it into squares or slices, and put everything in the blender. Cut the apple into small squares, remove the pit and add it too (remember that it is not necessary to peel the apple). Mix everything and add the juice of 1 lemon and enjoy. 

Juices to detoxify the body and lose weight

There are many juices to reduce cholesterol and lose weight that is easy to prepare at home. The vast majority of these stand out for being natural drinks with large amounts of nutrients, fiber, and antioxidants.

This juice is essential to combat fluid retention in the body. It also helps eliminate body fat and provides vitamins A, B, and C and calcium, potassium, magnesium, and iron.

Juices to detoxify the body and lose weight: Lemon Juice

Ingredients:

● The juice of 1 lemon

● Three oranges

● Two spinach leaves

● Half papaya, chopped

Preparation of natural digestive juice:

How to Detox Naturally 10 juices to detoxify the body 2022
How to Detox Naturally 10 juices to detoxify the body 2022

Chop the spinach leaves and put them in the blender together with the chopped papaya and the peeled oranges. Blend everything and add the lemon juice to finish. It is vital to drink this juice for a whole month.

Juices to detoxify the body and reduce the abdomen

Reducing body fat is something that many are aiming for. Whether it’s to wear a garment or how to lose kilos due to the pandemic, the truth is that these fat-burning shakes will help you reduce measures with a natural purgative to cleanse the body.

This perfect smoothie is ideal for detoxifying the body, reducing a few centimetres, and providing minerals and amino acids to the body.

Juices to detoxify the body and lose weight: Lemon Juice

Ingredients:

● 1 cup of melon

● 1 cup of pineapple

● Two tablespoons fresh ginger

● 1 cup of milk

● Ice to taste

Preparation of natural digestive juice:

How to Detox Naturally 10 juices to detoxify the body 2022

Cut the melon into small squares, along with the pineapple and the two tablespoons of ginger. Pour the cup of milk the ice into the container and start blending for about two minutes. Serve it in glasses and take it every day on an empty stomach.

Juices and natural remedies to detoxify the body and cleanse the colon

At Compensar, we teach you how to cleanse the colon with natural shakes to cleanse the intestines. Follow these tips and learn how to prepare home remedies to cleanse the colon </b> ideal for people with gastrointestinal diseases such as colitis, an inflamed stomach, indigestion, constipation, gas elimination, colon inflammation, and conditions linked to the colon and colitis.

This perfect smoothie is ideal for detoxifying the body, reducing a few centimetres, and providing minerals and amino acids to the body.

Juices to detoxify the body: smoothies to cleanse the colon

Ingredients:

● One apple

● One pear

● ¼ of fennel (diuretic plant)

● One glass of water

Smoothie preparation to cleanse the colon:

How to Detox Naturally 10 juices to detoxify the body 2022
How to Detox Naturally 10 juices to detoxify the body 2022

Cut the skin of the apple and pear; followed by this, put the ingredients in the blender and process them completely. Drink the juice every day after lunch.

Juices to detoxify the body and cleanse the liver

Fatty liver is usually a problem that affects obese, diabetic, and middle-aged patients. Discover how to cleanse the liver naturally at home with smoothies to combat fatty liver. For this reason, at Compensar, we give you <b> the best recipes to take care of your fatty liver cleanse. Always remember to enhance it with a proper diet and the supervision of a specialist doctor.

Juices to detoxify the body: smoothies to cleanse the liver

Ingredients:

● The juice of one lemon

● Two slices of papaya

● One glass of water

Preparation of smoothie to cleanse the liver:

How to Detox Naturally 10 juices to detoxify the body 2022
How to Detox Naturally 10 juices to detoxify the body 2022

After cutting the papaya into pieces and squeezing the lemon, place all the ingredients in the blender until the juice has the texture you prefer. It is essential to take it three times a week.

Juices to detoxify the body and remove stains from the face

If you want to detoxify your body naturally and remove facial blemishes, there is nothing better than natural drinks. From Compensar, we give you the recipe for a natural juice that will help you achieve clean skin, free of pimples and blackheads.

Juices like this help cleanse the body internally and externally, eliminating toxins, vitamins, and providing a high dose of minerals and antioxidants.

Juices to detoxify the body and have a healthy complexion

Ingredients:

● One carrot

● One apple

● One beet

● One cucumber

● 1 cup of water

Preparation of juice to detoxify the body and cleanse the skin:

How to Detox Naturally 10 juices to detoxify the body 2022
How to Detox Naturally 10 juices to detoxify the body 2022

Thoroughly wash the ingredients, put them in the blender (there is no need to strain them), and consume the mixture immediately. It is recommended to drink it every day.

Juices to detoxify the body and eliminate gastritis

Some natural juices help fight gastritis and are effectively complemented with medications in mild or moderate cases. Therefore, they can be included in a balanced diet against gastritis to alleviate symptoms such as heartburn, a feeling of fullness, nausea, and others. 

Although this drink is not so pleasant, we assure you that it will help you reduce the pain considerably.

Juices to detoxify the body and treat gastritis

Ingredients:

● One snowy potato or three creole potatoes

● 1 cup of water

Preparation of juice to detoxify the body and eliminate gastritis:

How to Detox Naturally 10 juices to detoxify the body 2022

All you have to do is cut the potato into a few pieces and blend with the glass of water in the blender. It is necessary to be constant with this drink and take it on an empty stomach for 20 days until your pain decreases or disappears.

Juices to detoxify the body and eliminate headaches

Natural drinks will help you fight headaches and symptoms linked to irritability, sensitivity to light, and migraines. These natural juices will help relieve headaches caused by stress, fatigue, or health problems. In addition, pineapple is an essential food to detoxify the body thanks to its diuretic properties and the amount of fiber. However, we want to emphasize the benefits of pineapple-based juices to treat migraines or headaches.

Therefore, we recommend drinking this natural shake at least once a day to stay hydrated and improve digestion.

Juices to detoxify the body and treat headache

Ingredients:

● Two slices of fresh pineapple

● 1 cup of water

● One tablespoon of quinoa

Preparation of smoothie to relieve headache:

How to Detox Naturally 10 juices to detoxify the body 2022

Leave the quinoa in the glass of water overnight; followed by this, add the ingredients to the blender along with the pineapple and blend until you have the desired consistency. Then serve in glasses and start drinking them.

Juices to detoxify the body with healing smoothies

This juice will allow you to keep your body clean and prevent toxins from accumulating in your body that generate weight gain.

First of all, it is essential to remember that detoxification also goes hand in hand with good nutrition.

Juices to detoxify the body with natural purgative

Ingredients:

● One stalk of celery

● One beet

● Two carrots

● Half a glass of water

Preparation of healing smoothie: natural purgative:

How to Detox Naturally 10 juices to detoxify the body 2022
How to Detox Naturally 10 juices to detoxify the body 2022

First of all, you need to wash and peel the skin of all the ingredients, followed by this place them in the blender or an extractor and dissolve them entirely until you find the desired consistency.

Finally, drink a glass of this juice after every meal for a week.

We must avoid the consumption of medications as much as possible when it comes to having minor discomfort in our bodies. Therefore, opt for natural options like these shakes to improve our quality of life and contribute to the correct functioning of our bodies.

Likewise, it is essential to avoid alcoholic beverages and improve our eating habits because, although these juices are a great help, their consumption must be accompanied by healthy lifestyles.

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What does a detox do?

Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss. They often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties. The term “toxin” in the context of detox diets is loosely defined.

What is a good detox cleanse?

The Most Common Ways to Detox

Fasting for 1–3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific liquids, such as salted water or lemon juice. Eliminating foods high in heavy metals, contaminants, and allergens.

Are detoxes healthy?

Not only are detox diets not good for people with certain medical conditions, but they could also be harmful. There is no research showing they improve blood pressure or cholesterol or have a positive effect on the heart. For people with diabetes, they may be quite dangerous.

How can I detox my body in a day?

5 ways to cleanse your body in 1 day

  1. Start with lemon water. Start your day by waking up with a glass of warm or cold lemon water. …
  2. De-bloat with breakfast. After water, fuel yourself with food! …
  3. Clean up your diet. …
  4. Have an afternoon tea. …
  5. Get moving!
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