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is avocado a fruit or vegetable health benefits 2022

is avocado a fruit or vegetable health benefits

is avocado a fruit or vegetable health benefits 2022

For example, when you open an avocado you will find a seed inside and it is also the fruit of a Persea Americana tree, which is why we can say that the avocado is considered a FRUIT.

Among the foods that we usually eat, there are some doubts about their true nature. Primarily, there is a lot of confusion in varieties like tomatoes, green beans, peas, and, yes, also avocados.

If you have ever wondered if an avocado is a fruit or a vegetable, you must know that the correct answer is fruit. In this article, we will discover why avocado is a fruit and the main differences that exist concerning vegetables.

avocado is a fruit

Have no doubts about it! Avocado is a fruit, not a vegetable, just like the tomato (yes: you read that right!). We eat certain foods every day that can present some confusion, for example, are peas and green beans vegetables? No: they are legumes.

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But in this article, we will focus on the avocado fruit. This ingredient often leads to confusion due to its green color and, also, because it is not a sweet or water-rich variety, something very characteristic of fruits. Despite this, it is a fruit because it comes from a tree and can be eaten as food.

Avocados are fruits that grow on avocado trees, trees typical of warmer climates and whose natural origin is the land of Mexico. It is an easy food to recognize because it has a very creamy texture, and, inside, we find a large round or oval seed that occupies the heart of the fruit.

is avocado a fruit or vegetable health benefits 2022

Differences between fruits and vegetables

The doubt about whether the avocado is a fruit or a vegetable comes from the confusion between both varieties of food. To help you clarify this issue, here is a list of the most notable differences between fruits and vegetables; Thus, you will learn to identify all the foods you include in your diet.

• Fruit comes from a tree or plant that contains seed; its fruit can be taken as food. Instead, the vegetable is a type of vegetable that does not have fruit and can eat some part of the plant.

• Fruits are born from plants; what we consume from this particular plant is what grows from it; On the other hand, in the case of vegetables, we eat a part of the plant itself; there is no fruit.

• Fruits have seeds, while vegetables do not. Inside there is nothing.

Health benefits of avocado

Benefits of avocados: 4 ways they are suitable for your health

  • They are a great source of potassium. Read More. 
  • They’re packed with monounsaturated fats. Monounsaturated fats are fat molecules with one unsaturated carbon bond, Drayer said. 
  • They are also high in fiber. 
  • Avocados are rich in folate.

The avocado, a tree likely originating from south-central Mexico, is classified as a Lauraceae member of the flowering plant family. The plant’s fruit also called an avocado, is botanically a large berry containing a single large seed. 

  • Scientific name: Persea Americana
  • Higher classification: Bay
  • Rank: Species

Avocado nutrition facts

  • Avocados are a great source of several vitamins, minerals, healthy fats, and fiber; 3.5 ounces (100 grams), or about half an avocado, contain around 160 calories ( 1 ).
  • Avocados also contain a fair amount of niacin, riboflavin, copper, magnesium, manganese, and antioxidants ( 2 ).

As you can see, the avocado is a fruit and, in addition, a fruit full of benefits for our health. It is one of the most recommended ingredients in a diet, especially for its rich contribution to healthy fats, among which Omega 3 fatty acids stand out. They are a perfect option to include in your recipes, breakfasts, or salads, and take care of your body to the fullest.

The fats that this ingredient gives us help us to improve the cardiac system and to be able to enjoy a more robust and more protected heart. In addition, it also provides us with other essential nutrients such as potassium, magnesium, vitamin E or folic acid.

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Eating avocado helps regulate lousy cholesterol in the blood and control heart pressure. All this is vital to keep our hearts in top shape and reduce the risk of stroke.

Is it healthy to eat an avocado a day?

Eating an avocado a day is good for your health. … Avocados are also high in mono-unsaturated fat, fiber (9 grams for a medium avocado), and potassium – all of which are associated with cardiovascular health.

What are the disadvantages of avocado?

11 Possible Negative Side Effects From Avocado

1. Not Good For Pregnant And Breastfeeding Women.

2. Possible Weight Gain.

3. Liver Issues.

4. Medication Interactions.

5. Stomach Issues.

6. Allergies.

7. Latex Intolerance.

8. Lowers HDL Cholesterol.

What does avocado do to a woman body?

Avocados are nutrient dense with folate (folic acid), healthy monounsaturated fats, vitamin C, K, additional B vitamins, potassium and other minerals and fiber. Healthy fat (monounsaturated and omega-3 and low omega-6 polyunsaturated fats) plays a role in estrogen production and reproductive hormonal balance.
Do avocado make you gain weight?

Avocados are relatively high in calories

While many different things can affect weight loss or weight gain, the biggest factor is the number of calories you eat. Because avocados are relatively high in calories, it can be easy to eat too much without realizing it. So focus on moderate portions.

It may interest you

  •  Types of avocados that exist and their origin
  •  Avocado oil: properties and benefits
  •  Healthy recipes with avocado

Avocado: five things you should know about this high-fat fruit

This food originating in America is experiencing a ‘boom’ in its gastronomy thanks to its health profile and the popularization of guacamole, the delicious Mexican sauce.

The avocado boom

  • The avocado is experiencing a ‘boom’ in the country’s gastronomy similar to that which the caramelized onion experienced in its time. This food originating in Mesoamerica has found its way into supermarkets and restaurants in our country and is increasingly present in the most varied dishes. Therefore, it is not surprising that Europe is already the second-largest market in the world, with 1,100,000 tons of avocados imported in 2018 alone. 
  • According to the World Avocado Organization (yes, this organization exists), Spaniards consume around 1.2 kilos a year (about eight avocados a year). An amount that is affected by its high price usually exceeds three euros per half a kilo in any supermarket. But, what does this food contribute to our body? Is avocado healthy? 
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A fruit rich in fat

  • The first thing to remember is that the avocado is not a vegetable, nor a tuber, nor a vegetable. The avocado is a fruit extract from a tree named avocado tree, and that is cultivated mainly in areas of America that have a tropical climate. It is a particular fruit because, unlike the vast majority, it has a high caloric content and is rich in fat.
  • Thus, Spain has become the leading avocado exporter in Europe thanks to the microclimate in a specific area of ​​​​Malaga, the Axarquia region, where the so-called green gold is grown.
is avocado a fruit or vegetable health benefits 2022
is avocado a fruit or vegetable health benefits 2022

high-calorie content

  • Avocado is one of the fruits that provide more calories due to its nutritional profile, in which there is high-fat content. “The water content of avocado is lower than that found in most fruits, while the contribution of lipids, as in the case of olives, is much higher, which increases its caloric value,” says the Spanish Federation of Nutrition (FEN). “The fats it contains are mostly unsaturated (monounsaturated), highlighting, in particular, the high content of oleic acid,” adds the organization. These fats support good cholesterol (also known as HDL).
  • Thus, unlike other fruits, which are rich in vitamin C and B6, avocado is a source of vitamin E, a powerful antioxidant that helps strengthen the immune system against viruses and bacteria and helps form red blood cells. 

They don’t get fat.

  • Like other fruits, avocados not only do not make you fat but also protect against obesity and being overweight. Different scientific studies have pointed this out over the years. One of the latest meta-analyses carried out in this regard was published last March in Nutrients. In the results of the study, you can read: “Avocado consumers who had a normal weight at the beginning of the study gained significantly less weight than non-consumers.” 
  • It is far from the only study that has found evidence that avocado is protective against being overweight. Already in 2013, another work published in the journal Critical reviews in food science and nutrition reached similar conclusions: “Exploratory studies suggest that avocados can support weight control and healthy aging.”

Guacamole, a healthy sauce

  • The popularization of the avocado has reached Spain thanks to the success of the sauce (or, instead, cream) that is made with this fruit: guacamole. It is a healthy recipe of Mexican origin that, apart from avocados, also includes onions, jalapeños, and cilantro. In the supermarket, you can find different varieties of this sauce, but not all of them are healthy. 
  • As we explained in EL ESPAÑOL, for this product to be a good option and not just another ultra-processed product, it should include a very high percentage of avocado and a minimum of other ingredients such as vegetable oil. There are avocado sauces in the supermarket, for example, that do not have even 1% avocado. 

Frequently Asked Questions: Is avocado a fruit or vegetable

is avocado a fruit or vegetable health benefits 2022
is avocado a fruit or vegetable health benefits 2022

Why is an avocado a fruit and not a vegetable?

Confirmed: the California Avocado is a nutrient-dense fruit, not a vegetable, belonging to the genus Persea in the Lauraceae family. Avocados are considered a fruit because they fit all of the botanical criteria for a berry. They have a fleshy pulp and a seed after all.

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Can you count avocado as a vegetable?

While botanically a fruit, MyPlate includes avocados as a member of the Vegetable Group based on how they are typically eaten and how their taste is described. MyPlate recommends adults consume 2-4 cups of vegetables per day and 3 1/2 – 7 cups of “other vegetables”, like avocados, a week. One avocado counts as one cup.

Why is avocado a vegetable?

Fruit or vegetable? Avocado is a fruit. Although it’s not nearly as sweet as many other fruits, it falls under the definition of fruit, which is “the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food” (1). Avocados grow on trees in warmer climates and are native to Mexico.

What kind of fruit is an avocado?

What’s An Avocado? An avocado is a fruit (yes, a fruit!) that likely originated in south-central Mexico. It contains one large seed and is considered—botanically at least—to be a berry. The berry has dark green skin and greenish-yellow flesh with a butter consistency and slightly nutty flavor.

Is avocado a vegetable or fat?

Avocados are one of the few fruits (yes, technically they’re a fruit, not a veggie) that contain healthy unsaturated fats. These fats help lower undesirable LDL cholesterol when eaten in place of saturated fat. The popular Haas avocado, which has dark-green, nubby skin, grows year-round in California.

Is avocado the best fruit?

Avocados are a highly nutritious fruit that offers many benefits. They’re rich in vitamins and minerals, as well as antioxidants, unsaturated fats, and fiber, which may help lower your risk of various chronic diseases and improve your health.

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