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Home » Limes: Nutrition, Benefits, Uses, and Side Effects 2022

Limes: Nutrition, Benefits, Uses, and Side Effects 2022

Limes: Nutrition, Benefits, Uses, and Side Effects 2022

Limes: Nutrition, Benefits, Uses, and Side Effects 2022

A lime is a citrus fruit, which is typically round, green in color, 3–6 centimetres in diameter, and contains acidic juice vesicles. There are several species of citrus trees whose fruits are called limes, including the Key lime, Persian lime, Makrut lime, and desert lime.

Lime is a bright green, round, tart citrus fruit that goes well with any refreshing drink. Despite not being widely consumed due to other citrus fruits, such as oranges and lemons, this fruit has numerous nutritional benefits. They are rich in vitamin C, antioxidants, and other nutrients.

There are many species of limes, such as Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), Desert lime (Citrus glauca), and Kaffir lime (Citrus hystrix). Each of these species has unique characteristics.

For example, the Key is more minor, has a more acidic flavor, and is more aromatic than the more common type. Because limes are loaded with nutrients, they can help support immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.

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Lime Nutrition Facts

Although small, this citrus fruit is packed with nutrients, especially vitamin C. One medium, whole lime (about 67 grams) provides:

Limes: Nutrition, Benefits, Uses, and Side Effects 2022
  • Calories: 20
  • Carbohydrates: 7 grams
  • Protein: 0.5 grams
  • Fat: 0.1 grams
  • Fiber: 1.9 grams
  • Vitamin C: 22% of the Reference Daily Intake (RDI)
  • Iron: 2% of the RDI
  • Calcium: 2%% of the RDI
  • Vitamin B6: 2% of the RDI
  • Thiamine: 2% of the RDI
  • Potassium: 1% of the RDI

Limes also contain small riboflavin, niacin, folic acid, phosphorus, and magnesium. As we can see, in whole fruit, we only find 7 grams of carbohydrates, of which approximately 2 grams are fiber, and 1 gram is (natural) sugar. 

The juice of one lime is fiber-free and has about half the calories and carbohydrates of a whole lime. As with most fruits, there is only a tiny amount of fat in this food. As it happens with the contribution of proteins. 

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Limes: Nutrition, Benefits, Uses, and Side Effects 2022

Instead, limes and lemons, like all citrus fruits, are an excellent source of vitamin C. Just one lime contains just under 20 milligrams, one-third of the recommended daily amount of vitamin C for adults. This vitamin is necessary because it helps with cell growth and repair, such as wound healing, and supports the immune system.

What benefits do they bring?

Eating this fruit or drinking its juice provides a good variety of positive health points. Next, we will finish convincing you to include lime in your recipes habitually.

First, due to its high content of flavonoids, compounds found in the essential oil of the fruit, in addition to fiber, it helps stimulate our digestive system, increasing the secretion of juices, bile, and acids, improving the digestive process in its entirety.

Lime is very nutritious and an excellent source of vitamin C. Many studies have shown the decisive action of this fruit against colds and flu. The characteristic acid of this citrus is a natural disinfectant, also having antiseptic and alkalizing effects on urine, facilitating the elimination of uric acid.

Therefore, it is a highly recommended fruit if you suffer from arthritis problems. This disease affects the bones and can cause uric acid, which is usually eliminated from the body naturally, to remain stored, causing pain. And constant inflammation. The citric acid in the lime helps relieve and at the same time dissolve these uric acid buildups.

In addition, its antioxidant properties prevent the premature aging of our cells, acting against the action of free radicals, elements that our body can generate when we carry out any sporting activity.

Another function of the vitamin C that lime contains is its ability to make it easier for the body to absorb the iron that we eat from other foods.

Limes: Nutrition, Benefits, Uses, and Side Effects 2022
Limes: Nutrition, Benefits, Uses, and Side Effects 2022

But it is also rich in minerals such as potassium, necessary for the transmission and generation of nerve impulses, regular muscle activity, and maintaining the water balance of cells.

It is highly recommended to add lime to our diet, and we can do it in the form of delicious fruit juice. Our 100% Tropical Juice includes lime in its ingredients, preserving all the nutrients and flavor of the best fruit.

Good source of antioxidants

Antioxidants are essential compounds that defend cells against molecules called free radicals. In large amounts, free radicals can damage cells, and this damage has been linked to chronic conditions such as heart disease, diabetes, and many types of cancer.

Limes are rich in active compounds that function as antioxidants in your body, including flavonoids, limonoids, kaempferol, quercetin, and ascorbic acid. It is always better to consume foods that provide these substances instead of supplementing them to get more antioxidants.

Can Boost Immunity

As we discussed earlier, limes are high in vitamin C, a nutrient that can help boost your immune system. Some studies claim that this micronutrient helps increase the production of white blood cells, which protect the body against infections and diseases.

Additionally, vitamin C may help wounds heal faster by reducing inflammation and stimulating collagen production. Collagen is an essential protein that helps repair wounds.

Improves The Skin

Having a high content of vitamin C, collagen is produced, which is a protein that keeps the skin firm and strong. One medium lime (67 grams) provides more than 20% of the daily recommended amount of this nutrient.

Limes: Nutrition, Benefits, Uses, and Side Effects 2022

Plus, these fruits are rich in antioxidants, which can help fight age-related skin changes. Oxidative stress is a condition that results from an imbalance between free radicals and antioxidants in your body. It can cause signs of premature aging.

May reduce the risk of heart disease

Heart disease is the leading cause of death worldwide. Research shows that limes can reduce several risk factors for heart disease. For starters, they’re high in vitamin C, which can help lower high blood pressure, a significant risk factor for heart disease.

Additionally, this vitamin can protect against atherosclerosis, a disease in which plaque builds up in the arteries, making them too narrow.

Lime can prevent kidney stones

Kidney stones are tiny mineral crystals that are often painful to pass. They can form inside the kidneys when urine is very concentrated or when you have high levels of stone-forming minerals, such as calcium, in your urine.

Citrus fruits like limes are high in citric acid, preventing kidney stones by raising citrate levels and binding stone-forming minerals in the urine.

Increases iron absorption

Iron is an essential nutrient needed to make red blood cells and carry oxygen throughout the body. Low levels of iron in the blood can cause iron-deficiency anemia. Signs of iron deficiency anemia include fatigue, shortness of breath on exertion, paleness, and dry skin and hair.

People who follow a vegan or vegetarian diet are at increased risk of iron deficiency anemia since plant foods contain iron that is not as well absorbed as the iron in meat and other animal products.

Foods high in vitamin C, such as limes, can help prevent iron deficiency anemia by improving iron absorption from plant-based foods.

Limes: Nutrition, Benefits, Uses, and Side Effects 2022
Limes: Nutrition, Benefits, Uses, and Side Effects 2022

How to use the files?

There are endless ways to use limes in and out of your kitchen. They are valued for their juice and the floral aroma of their zest, which is one of the reasons they are considered a staple ingredient in Mexican and Southeast Asian cooking.

In other parts of the world, such as India, limes are often pickled to increase their shelf life and then added to dishes to enhance flavor. Lime zest and juice are common ingredients in desserts and baked goods, such as key lime pie, cookies, and ice cream.

This citrus fruit can also be used in savory dishes and flavor alcoholic and non-alcoholic beverages. Outside of the kitchen, limes are used as a natural cleaning agent to neutralize odors. 

Some studies show antimicrobial properties if the juice is mixed with vinegar and water and used as a surface spray for a non-toxic cleaning option.

Are there dangers in eating them?

Limes are generally safe to consume with little to no side effects. However, if you are allergic to other citrus fruits, avoid consuming them as they can cause food allergy symptoms such as swelling, hives, and difficulty breathing. If this occurs, seek medical help immediately.

Also, some people may experience acid reflux from eating them or drinking their juice due to acidity. Other digestive symptoms may include heartburn, nausea, vomiting, and difficulty swallowing.

Limes are very tart and are best enjoyed in moderation. Overeating can increase the risk of cavities since the acid in limes and other citrus fruits can erode tooth enamel. To protect your teeth, be sure to rinse your mouth with plain water after eating lemons or drinking the juice.

Limes: Nutrition, Benefits, Uses, and Side Effects 2022
Limes: Nutrition, Benefits, Uses, and Side Effects 2022

Is lime oil good for weight loss?

Lime oil can be included as a supplement in weight loss treatments. It helps control appetite and prevent overeating; thanks to its vitamin C content, it offers antioxidant properties, acts as a diuretic, and purifies, promoting digestion and metabolism works better.

Its citrus aroma helps balance mood, providing energy and thus controlling moments of anxiety and depression, leading to weight gain.

Studies have been carried out that indicate that depression can lead to an accelerated intake of food and, therefore, excessive weight gain that can eventually lead to obesity.

Including lime oil in diets to lose weight will contribute satisfactorily to losing weight without causing side effects.

LIME ESSENTIAL OIL FOR WEIGHT LOSS

  1. Inhaled: Deeply inhaling lime oil directly from the bottle or a cotton infusion containing oil before meals will help mood, provide energy, stimulate the senses, and therefore control the urge to overeat.
  2. Taken: Approved by the FDA (Food and Drug Administration health authority of the United States), add 1 to 2 drops of lime oil to a glass of water, drink it before a meal, it will control appetite and therefore avoid eating in excess.

What does lime do for the body?

Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process. Citrus fruits have been shown to help keep kidney stones at bay.

Limes: Nutrition, Benefits, Uses, and Side Effects 2022
Limes: Nutrition, Benefits, Uses, and Side Effects 2022

What does lime do for the body?

Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses. The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process. Citrus fruits have been shown to help keep kidney stones at bay.

What is difference between lime and lemon?

Limes are small, round, and green, while lemons are usually larger, oval-shaped, and bright yellow. Nutritionally, they’re almost identical and share many of the same potential health benefits. Both fruits are acidic and sour, but lemons tend to be sweeter, while limes have a more bitter flavor.

Is it good to eat limes?

Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin. Avoid limes if you’re allergic to citrus fruit.

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Last update on 2022-05-20 / Affiliate links / Images from Amazon Product Advertising API

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