Skip to content
Home » Properties is Pumpkin a Fruit  Everything You Need to Know 2022

Properties is Pumpkin a Fruit  Everything You Need to Know 2022

Properties is Pumpkin a Fruit  Everything You Need to Know 2022

Properties is Pumpkin a Fruit  Everything You Need to Know 2022

05 Oct What are the properties of pumpkin?

Knowing a fruit or vegetable makes it easier for us to value it and incorporate it into our diet. For this reason, from the Frutas Olivar blog, we try to offer you information of interest about these products. On this occasion, we address the properties of the pumpkin, but not only that. Please get to know this vegetable thoroughly. Why? At Frutas Olivar, we are convinced that having all the information about food is the only way to appreciate it and want to incorporate it into our diet.

As we have advanced, today’s protagonist is the pumpkin. But what do you know about her? Today, we have verified how there are several recurring questions that everyone asks about this vegetable. The first, of course, is related to the properties of the pumpkin. But there are three other frequent doubts:

  • Pumpkin, is it a fruit or a vegetable?
  • What types of pumpkins are there?
  • What can be done with pumpkin?
Bestseller No. 1
LIBBY'S Pure Pumpkin Tray Pack 15oz, 8 count
  • One 15 oz Libby's 100% Pure Canned Pumpkin EBT item in...
  • Pure pumpkin puree is ideal for adding to dessert mixes...
  • Libby's canned pumpkin is grown in the USA and is all...
  • All natural pumpkin puree is a superfood that is gluten...
  • Canned pumpkin puree is ideal for your favorite recipes...
Bestseller No. 2
Farmer's Market Foods Canned Organic Pumpkin...
  • Enjoy the Farmer’s Market recipe for Organic Pumpkin...
  • Make organic pumpkin a wonderful vegetable side dish to...
  • Great for a wide variety of delicious pastry recipes,...
  • Simply made with only Certified organic sweet potato...
  • 15-ounce (Pack of 12) cans of Organic Pumpkin puree...
SaleBestseller No. 3
Pumpkin
  • Audible Audiobook
  • Julie Murphy (Author) - Chad Burris (Narrator)
  • English (Publication Language)
  • 05/25/2021 (Publication Date) - HarperAudio (Publisher)
Bestseller No. 4
Amazon Brand – Happy Belly Organic 100% Pumpkin,...
  • Happy Belly 12 pack of naturally sweet pumpkin puree,...
  • 15-ounce can, Certified Organic, 100% Pumpkin, Kosher
  • We recommend that you store the product in an airtight...
  • Grown in the USA
  • Some denting is expected in transit, light dents should...
SaleBestseller No. 5
Weruva Pumpkin Patch Up!, Pumpkin Puree Pet Food...
  • Weruva Pumpkin Patch Up (2.80oz pouch, Pack of 12)...
  • Weruva's Pumpkin Patch Up is a great source of healthy...
  • Pumpkin is rich in soluble and insoluble fiber - which...
  • Grain-free, Gluten-free, & Vegetarian. No corn, wheat...
  • Weruva is a family company, wholly owned & operated by...
SaleBestseller No. 6
The Pumpkin Plan: A Simple Strategy to Grow a...
  • Audible Audiobook
  • Mike Michalowicz (Author) - Mike Michalowicz (Narrator)
  • English (Publication Language)
  • 08/04/2020 (Publication Date) - Penguin Audio...
Bestseller No. 7
Pumpkin
  • Amazon Prime Video (Video on Demand)
  • Christina Ricci, Hank Harris, Brenda Blethyn (Actors)
  • Adam Larson Broder (Director) - Albert Berger...
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 8
If You Give a Mouse a Pumpkin, Official Trailer
  • Amazon Prime Video (Video on Demand)
  • Mason Mahay, Roger Craig Smith, Jessica DiCicco...
  • Emmanuelle Gignac (Director) - Ken Scarborough (Writer)...
  • English (Playback Language)
  • English (Subtitle)
Bestseller No. 9
Libbys 100% Pure Pumpkin, 29-Ounce Cans (Pack of...
  • One half cup serving of pumpkin offers more than a days...
  • Provides a significant amount of your daily fiber...
  • Libbys 100% pumpkin
Bestseller No. 10
Native Pet Organic Pumpkin for Dogs (8 oz, 16 oz)...
  • PREVENT & RELIEVE DOG DIARRHEA: Our pumpkin dog fiber...
  • NO MORE WASTED CANNED PUMPKIN: Our organic pumpkin...
  • 3 ORGANIC INGREDIENTS & MADE IN NORTH AMERICA: Our...
  • EASY MIXER & TOPPER: Our recipe is all-natural fiber...
  • RISK FREE PROMISE: If you aren’t satisfied, we will...

In our post today, we will address these three questions, and, of course, we will tell you about all the properties of the pumpkin. So you will have no reason not to introduce it into your daily diet.

Properties is Pumpkin a Fruit  Everything You Need to Know 2022

Table of Contents

  • pumpkin properties
  • Is pumpkin a fruit or a vegetable?
  • What types of pumpkins are there?
  • Cucurbita maxima
  • bona terra squash
  • butternut squash
  • Cucurbita ficifolia
  • What can be done with pumpkin?
  • Spiced Roasted Pumpkin

pumpkin properties

Most of the properties of pumpkin coincide with those of other fruits and vegetables. It is a food with a large amount of water and is a source of soluble fibre. Both are very positive aspects for the digestive system and intestinal transit.

It also has a low content of carbohydrates and fats, making it a perfect ally in hypocaloric diets. To all this, we must add the presence of a wide variety of vitamins:

  • Vitamin A
  • Vitamin B, such as B1, B2, B3 and B6
  • Vitamin C
  • Vitamin E

These vitamins give it antioxidant actions and help the body form red blood cells, cartilage, bones, teeth, collagen. On the other hand, they positively affect vision, hair, skin, and mucous membranes.

The pumpkin also has folates that participate in the formation of antibodies of the immune system. Potassium, phosphorus and magnesium are minerals present in this vegetable. And, to a lesser extent, pumpkin also provides calcium and iron.

Properties is Pumpkin a Fruit  Everything You Need to Know  2022
Properties is Pumpkin a Fruit  Everything You Need to Know 2022

Is pumpkin a fruit or a vegetable?

Pumpkin is a fruit. “Fruit” and “vegetable” are more popular than scientific terminology. But roughly, the fruit could be the edible part of the fruit. In turn, the fruit is the ovary that surrounds the seed. As for the vegetable, it would be all the edible plant parts. These are the root, the leaves, the stems, the flower.

Therefore, if we stick to this definition, the pumpkin is a fruit. Like tomato , courgette or aubergine. However, in our day to day life, we tend to identify “fruit” with the sweet taste and even with dessert.

If we had to define the pumpkin, we could say that it is “a hard-shelled berry, from the family of cucurbits “. This family is associated with many climbing plants, although pumpkins belong to other botanical families.

There is no unanimity regarding the origin of the pumpkin. Some sources place them in central Asia; others in America. The truth is that there are catalogued more than 800 species of plants. Each of these types offers different flavours, shapes, sizes. They also assume a wide variety of colours.

They can even be divided into two large groups according to their growing season:

  • Summer. Some varieties that are grown in the summer are:
    • Spaghetti squash: shaped like a yellow melon from Japan.
    • Bonasera: flattened and highly demanded in the US.
    • Rondini Squash: rounded and orange.
  • Winter. They tend to be sweeter and their meat drier. They are between them:
    • Confectionery pumpkin, with which angel hair is made.
    • Musk or citron gourd

In general, winter squashes tend to have a longer shelf life than summer squashes.

Properties is Pumpkin a Fruit  Everything You Need to Know  2022
Properties is Pumpkin a Fruit  Everything You Need to Know 2022

What types of pumpkins are there?

Of all the varieties that exist, some are more common to find. They are those that we easily find in the greengrocery and most of our tables.

Cucurbita maxima

Cucurbita maxima are the most common of all and also the largest. It is the one that is usually used for Halloween decorations, and, therefore, it is the one that generally coincides with the mental image that we all have of the pumpkin.

Its shape is rounded and its colour orange. It is the most used for purees, cakes, biscuits.

squash

Bonasera squash or Cucurbita pepo is one of the summer varieties. It is harvested young because it is very perishable. It is a flat whitish fruit widely used to make purees and creams. It also receives other names such as pattypan squash, passion squash or Peter Pan squash. Even in other areas, it is known as boinetero squash.

butternut squash

This pumpkin gets its name because its shape is similar to a peanut. Thus, the butternut or peanut squash has an elongated shape, with an orange colour. Its meat is sweet and very creamy, so it is usually used in desserts and creams. It is one of the winter squashes, and like these, it keeps longer than the summer varieties.

Cucurbita ficifolia

Cucurbita ficifolia is the scientific name for the butternut squash. It also receives other words such as citron or alcayota. Its external appearance is reminiscent of a watermelon: rounded with a greenish colour and striated. Its flesh is almost white with small black pips like a watermelon.

Properties is Pumpkin a Fruit  Everything You Need to Know 2022

What can be done with pumpkin?

Pumpkin is a very versatile vegetable that can be incorporated into many recipes. Its fleshy and tender pulp makes it valid for dessertsaccompaniments, and even condiments.

You can practically use this vegetable for any culinary purpose you can think of: creams and purees, jams and desserts, salads and side dishes. As for the ways of cooking it, it is also quite versatile: you can eat it raw, in a salad; steamed or boiled and also cooked with other foods. It is widespread to roast it in the oven: its pulp is extracted and crushed for soups, purees or creams.

Considering everything that it allows, you can incorporate the pumpkin at any time of the menu: starters, first and second courses and desserts. Even in snacks! For that, you can always use its seeds.

Here we leave you a simple recipe to take it as a side dish:

Spiced Roasted Pumpkin

This recipe is straightforward and can be served as a side dish or complement to salads.

Cut the pumpkin into slices, squares or strips, as you like.

In a bowl, mix a tablespoon of extra virgin olive oil, one teaspoon of salt, and the following spices to taste:

  • One teaspoon ground cumin,
  • ½ teaspoon ground black pepper,
  • ¼ teaspoon ground cloves
  • ½ teaspoon of turmeric,
  • One teaspoon of sweet paprika and
  • One handful of fine herbs or other aromatic herbs.

Bake for 30 minutes at 200º. Done!

Properties is Pumpkin a Fruit  Everything You Need to Know  2022
Properties is Pumpkin a Fruit  Everything You Need to Know 2022

Nutrition FactsAppleAvocadosBananasChili peppers, redEggplantGrapesJalapeno pepperKiwiLemonLycheeOrangePassion fruitPersimmons, americanPineapplePumpkinQuinceStrawberriesTangerineWatermelonZucchiniAppleSources include: USDA

Amount Per 100 grams1 extra small (2-1/2″ dia) (101 g)1 cup slices (109 g)1 cup, quartered or chopped (125 g)1 small (2-3/4″ dia) (149 g)1 medium (3″ dia) (182 g)1 large (3-1/4″ dia) (223 g)1 NLEA serving (242 g)1 medium (3″ dia) (182 g)
Calories 95
Properties is Pumpkin a Fruit  Everything You Need to Know 2022
% Daily Value*
Total Fat 0.3 g0%
Saturated fat 0.1 g0%
Cholesterol 0 mg0%
Sodium 2 mg0%
Potassium 195 mg5%
Total Carbohydrate 25 g8%
Dietary fiber 4.4 g17%
Sugar 19 g
Protein 0.5 g1%
Properties is Pumpkin a Fruit  Everything You Need to Know 2022
Vitamin C14%Calcium1%
Iron1%Vitamin D0%
Vitamin B65%Cobalamin0%
Magnesium2%
Properties is Pumpkin a Fruit  Everything You Need to Know 2022
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Properties is Pumpkin a Fruit  Everything You Need to Know 2022

Is a pumpkin a fruit yes or no?

The answer may surprise you! A pumpkin is, in fact, a fruit. According to expert Joe Masabni, Ph. D., Texas A&M Agri Life Extension Service vegetable specialist in Dallas, scientifically speaking, a pumpkin is a fruit simply because anything that starts from a flower is botanically a fruit.

Is a pumpkin a fruit or a vegetable explain why?

A pumpkin, from a botanist’s perspective, is a fruit because it’s a product of the seed-bearing structure of flowering plants. Vegetables, on the other hand, are the edible portion of plants such as leaves, stems, roots, bullbs, flowers, and tubers.

  • is zucchini a fruit
  • is squash a fruit
  • is pumpkin a fruit or berry
  • is cucumber a fruit
  • is a pumpkin a fruit or a vegetable question mark
  • pumpkin is a fruit of which season
  • pumpkin fruit or vegetable images
  • what is a pumpkin

Black Diamond Apple, a Rare & Mysterious Fruit Information Facts 2022

Eating Apple Pear Help Regulate your Blood Pressure 2022

Best snack box Bokksu, Tokyo Treat Popular Candy Around World 2022

How to Grow & Care for Allium Flowers Ornamental Onions 2022

Properties is Pumpkin a Fruit  Everything You Need to Know 2022

Last update on 2022-05-22 / Affiliate links / Images from Amazon Product Advertising API

Leave a Reply

Your email address will not be published.