Properties is Pumpkin a Fruit Everything You Need to Know 2022
05 Oct What are the properties of pumpkin?
Knowing a fruit or vegetable makes it easier for us to value it and incorporate it into our diet. For this reason, from the Frutas Olivar blog, we try to offer you information of interest about these products. On this occasion, we address the properties of the pumpkin, but not only that. Please get to know this vegetable thoroughly. Why? At Frutas Olivar, we are convinced that having all the information about food is the only way to appreciate it and want to incorporate it into our diet.
As we have advanced, today’s protagonist is the pumpkin. But what do you know about her? Today, we have verified how there are several recurring questions that everyone asks about this vegetable. The first, of course, is related to the properties of the pumpkin. But there are three other frequent doubts:
- Pumpkin, is it a fruit or a vegetable?
- What types of pumpkins are there?
- What can be done with pumpkin?
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In our post today, we will address these three questions, and, of course, we will tell you about all the properties of the pumpkin. So you will have no reason not to introduce it into your daily diet.
Table of Contents
- pumpkin properties
- Is pumpkin a fruit or a vegetable?
- What types of pumpkins are there?
- Cucurbita maxima
- bona terra squash
- butternut squash
- Cucurbita ficifolia
- What can be done with pumpkin?
- Spiced Roasted Pumpkin
pumpkin properties
Most of the properties of pumpkin coincide with those of other fruits and vegetables. It is a food with a large amount of water and is a source of soluble fibre. Both are very positive aspects for the digestive system and intestinal transit.
It also has a low content of carbohydrates and fats, making it a perfect ally in hypocaloric diets. To all this, we must add the presence of a wide variety of vitamins:
- Vitamin A
- Vitamin B, such as B1, B2, B3 and B6
- Vitamin C
- Vitamin E
These vitamins give it antioxidant actions and help the body form red blood cells, cartilage, bones, teeth, collagen. On the other hand, they positively affect vision, hair, skin, and mucous membranes.
The pumpkin also has folates that participate in the formation of antibodies of the immune system. Potassium, phosphorus and magnesium are minerals present in this vegetable. And, to a lesser extent, pumpkin also provides calcium and iron.
Is pumpkin a fruit or a vegetable?
Pumpkin is a fruit. “Fruit” and “vegetable” are more popular than scientific terminology. But roughly, the fruit could be the edible part of the fruit. In turn, the fruit is the ovary that surrounds the seed. As for the vegetable, it would be all the edible plant parts. These are the root, the leaves, the stems, the flower.
Therefore, if we stick to this definition, the pumpkin is a fruit. Like tomato , courgette or aubergine. However, in our day to day life, we tend to identify “fruit” with the sweet taste and even with dessert.
If we had to define the pumpkin, we could say that it is “a hard-shelled berry, from the family of cucurbits “. This family is associated with many climbing plants, although pumpkins belong to other botanical families.
There is no unanimity regarding the origin of the pumpkin. Some sources place them in central Asia; others in America. The truth is that there are catalogued more than 800 species of plants. Each of these types offers different flavours, shapes, sizes. They also assume a wide variety of colours.
They can even be divided into two large groups according to their growing season:
- Summer. Some varieties that are grown in the summer are:
- Spaghetti squash: shaped like a yellow melon from Japan.
- Bonasera: flattened and highly demanded in the US.
- Rondini Squash: rounded and orange.
- Winter. They tend to be sweeter and their meat drier. They are between them:
- Confectionery pumpkin, with which angel hair is made.
- Musk or citron gourd
In general, winter squashes tend to have a longer shelf life than summer squashes.
What types of pumpkins are there?
Of all the varieties that exist, some are more common to find. They are those that we easily find in the greengrocery and most of our tables.
Cucurbita maxima
Cucurbita maxima are the most common of all and also the largest. It is the one that is usually used for Halloween decorations, and, therefore, it is the one that generally coincides with the mental image that we all have of the pumpkin.
Its shape is rounded and its colour orange. It is the most used for purees, cakes, biscuits.
squash
Bonasera squash or Cucurbita pepo is one of the summer varieties. It is harvested young because it is very perishable. It is a flat whitish fruit widely used to make purees and creams. It also receives other names such as pattypan squash, passion squash or Peter Pan squash. Even in other areas, it is known as boinetero squash.
butternut squash
This pumpkin gets its name because its shape is similar to a peanut. Thus, the butternut or peanut squash has an elongated shape, with an orange colour. Its meat is sweet and very creamy, so it is usually used in desserts and creams. It is one of the winter squashes, and like these, it keeps longer than the summer varieties.
Cucurbita ficifolia
Cucurbita ficifolia is the scientific name for the butternut squash. It also receives other words such as citron or alcayota. Its external appearance is reminiscent of a watermelon: rounded with a greenish colour and striated. Its flesh is almost white with small black pips like a watermelon.
What can be done with pumpkin?
Pumpkin is a very versatile vegetable that can be incorporated into many recipes. Its fleshy and tender pulp makes it valid for desserts, accompaniments, and even condiments.
You can practically use this vegetable for any culinary purpose you can think of: creams and purees, jams and desserts, salads and side dishes. As for the ways of cooking it, it is also quite versatile: you can eat it raw, in a salad; steamed or boiled and also cooked with other foods. It is widespread to roast it in the oven: its pulp is extracted and crushed for soups, purees or creams.
Considering everything that it allows, you can incorporate the pumpkin at any time of the menu: starters, first and second courses and desserts. Even in snacks! For that, you can always use its seeds.
Here we leave you a simple recipe to take it as a side dish:
Spiced Roasted Pumpkin
This recipe is straightforward and can be served as a side dish or complement to salads.
Cut the pumpkin into slices, squares or strips, as you like.
In a bowl, mix a tablespoon of extra virgin olive oil, one teaspoon of salt, and the following spices to taste:
- One teaspoon ground cumin,
- ½ teaspoon ground black pepper,
- ¼ teaspoon ground cloves
- ½ teaspoon of turmeric,
- One teaspoon of sweet paprika and
- One handful of fine herbs or other aromatic herbs.
Bake for 30 minutes at 200º. Done!
Nutrition FactsAppleAvocadosBananasChili peppers, redEggplantGrapesJalapeno pepperKiwiLemonLycheeOrangePassion fruitPersimmons, americanPineapplePumpkinQuinceStrawberriesTangerineWatermelonZucchiniAppleSources include: USDA
| Amount Per 100 grams1 extra small (2-1/2″ dia) (101 g)1 cup slices (109 g)1 cup, quartered or chopped (125 g)1 small (2-3/4″ dia) (149 g)1 medium (3″ dia) (182 g)1 large (3-1/4″ dia) (223 g)1 NLEA serving (242 g)1 medium (3″ dia) (182 g) |
| Calories 95 |
| % Daily Value* | |
| Total Fat 0.3 g | 0% |
| Saturated fat 0.1 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 2 mg | 0% |
| Potassium 195 mg | 5% |
| Total Carbohydrate 25 g | 8% |
| Dietary fiber 4.4 g | 17% |
| Sugar 19 g | |
| Protein 0.5 g | 1% |
| Vitamin C | 14% | Calcium | 1% |
| Iron | 1% | Vitamin D | 0% |
| Vitamin B6 | 5% | Cobalamin | 0% |
| Magnesium | 2% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Is a pumpkin a fruit yes or no?
The answer may surprise you! A pumpkin is, in fact, a fruit. According to expert Joe Masabni, Ph. D., Texas A&M Agri Life Extension Service vegetable specialist in Dallas, scientifically speaking, a pumpkin is a fruit simply because anything that starts from a flower is botanically a fruit.
Is a pumpkin a fruit or a vegetable explain why?
A pumpkin, from a botanist’s perspective, is a fruit because it’s a product of the seed-bearing structure of flowering plants. Vegetables, on the other hand, are the edible portion of plants such as leaves, stems, roots, bullbs, flowers, and tubers.
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