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Sapodilla Definition Health Benefits Nutrition Recipes 2022

Sapodilla Definition Health Benefits Nutrition Recipes 2022

Sapodilla Definition Health Benefits Nutrition Recipes 2022


Manilkara zapota, commonly known as sapodilla, sapota, Chiku, chico, naseberry a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean. An example natural occurrence is in coastal Yucatán in the Petenes mangroves ecoregion, where it is a subdominant plant species.

Around the world, Sapodilla is also known as zopota, Chiku saw sofa… an exotic here, but a beloved domestic fruit around the world. Their taste is best described as caramel, and they can be eaten peeled and sliced.

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  • ALANO – Sapodilla
  • HASYA – Sapodilla
  • MAKOK – Sapodilla
  • MOLIX – Sapodilla
  • MORENA – Sapodilla
  • TIKAL – Sapodilla


Native Range: Mexico and Central America
Season: Harvested in Florida from February through June.
Description: Typical size is 2 to 6 inches in diameter. The flesh is light to dark brown or reddish-brown, smooth to grainy, juicy with a sweet flavour.

Sapodilla Definition Health Benefits Nutrition Recipes 2022

Mamey: a 100% Mexican fruit that has multiple benefits for our health

One of the most Mexican fruits is the mamey. It is that not only since before the arrival of the Spaniards it was cultivated and consumed by the inhabitants of Mesoamerica, but this fruit has been part of our diet since we were little; Generally, we consume this fruit alone or in desserts and smoothies due to its sweetness and pleasant flavour.

The mamey belongs to the Sapotaceae family, also called mamey sapote or red sapote; the inhabitants of pre-Columbian Mexico called it tetzontzapotl, or tezontle-coloured sapote because its colour resembles that of this stone.

This delicious fruit is distinguished by being oval, with a thin skin with a rough texture, its pulp is reddish, and the taste is delightful; It measures from 8 to 20 cm and has a large seed inside called pixels which is ground and used in various states of the republic in drinks such as tejate, pozole, atolls and to cause more foam in chocolate.

Benefits of mamey

The mamey is a rich source of carbohydrates, vitamin A, vitamin C, calcium, iron and phosphorus, in addition to its orange colour due to its high content of carotenoids, essential antioxidants for our health since they protect cells and strengthen our immune system.

Consuming this fruit regularly can also help you:

Sapodilla Definition Health Benefits Nutrition Recipes 2022
Sapodilla Definition Health Benefits Nutrition Recipes 2022

keep the body in shape

It is a good ally in weight control, thanks to the fact that almost 30% of the complex carbohydrates it contains come from starch and contribute to long-term satiety because they take longer to digest.

cardiovascular health

It is healthy food for the heart since it is made up of soluble fibre that helps promote healthy cholesterol levels, thus reducing the risk of heart disease; its high potassium content helps keep blood pressure under control, being a source of Vitamin C capillaries and blood vessels firm.

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Increased immune function

Since it is a source of vitamin C, it helps fight free radicals and eliminate them from the body, and this is also a necessary vitamin for the immune system to function correctly.

It gives skin a healthy glow.

Pale skin and dark circles are the most common signs of anaemia caused by iron deficiency which causes haemoglobin levels to drop, causing a reduction in red blood cells; Mamey is a food rich in iron that can give your skin a healthy glow.

Perhaps you have tried it in jams and syrups for its sweetness; it is highly appreciated in regional markets, and it is part of the traditional gastronomy of Mexico, but do you know what it is and what its benefits are? You might be surprised to learn that the tree’s trunk that provides this fruit flows latex used to make adhesives. It is even a species with potential for productive reforestation in degraded forest areas. These and other interesting data we will share with you in this note.

Sapodilla Definition Health Benefits Nutrition Recipes 2022
Sapodilla Definition Health Benefits Nutrition Recipes 2022

Ancestral gastronomy of Mexico

In gastronomy, sapodilla is also the protagonist of delicious homemade ice cream, freshwater, gelatin, sweet sauce, in typical sweets, and as an ingredient in marinades; but it is generally consumed as fresh fruit, since, for many food lovers; grinding, cooking or mixing it with another component would mean spoiling the nature of this already tasty fruit. Therefore, there are almost no desserts made from it.

It is worth mentioning that these fruits ripen between December and April; and that not only delights palates, since the resin with which chewing gum is made is obtained from the tree.

Nutritional benefits of sapodilla

As for the nutrients that these berries can provide you, between 5 and 10 cm in diameter, with a brown and rough skin, a fleshy, juicy and lovely texture, they are Vitamins A and C; carbohydrates, crude fibre, calcium, iron, magnesium, phosphorous, potassium, protein and sodium.sapodilla tree

Beneficial and healing properties

Both from the fruit of the sapodilla and the seeds, bark, and stem, our ancestors have obtained medicinal benefits. Although, you have to be careful with its use and the amounts used since the seeds and leaves contain enough hydrocyanic acid to be toxic.

But since pre-Hispanic times, the bark, stem, leaves and seed of the sapodilla have been attributed properties such as:

  • Astringent
  • Diuretic
  • Antiponsoña
  • Help in cases of dysentery and diarrhoea
  • Auxiliary in the treatment of high blood pressure
  • Auxiliary to relieve pain and reduce fever

Flower Manilkara Zapota

In what parts of Mexico can you find sapodilla?

Fortunately, its distribution spans several states. It is found on the slopes of the Gulf, from San Luis Potosí and the north of Veracruz and Puebla, to the Yucatan Peninsula; while, on the Pacific side, from Nayarit to Chiapas. To be exact, the states in which we can enjoy sapodilla are: Campeche, Colima, Chiapas, Guerrero, Jalisco, Michoacán, Morelos, Nayarit, Oaxaca, Quintana Roo, San Luis Potosí, Sonora, Tabasco, Veracruz and Yucatán.

How is it distributed around the world?

The sapodilla is native to Mesoamerica; although its original distribution area is uncertain since it is widely cultivated in Central and South America; however, it appears to be native to Mexico on both coasts, Guatemala, Belize, and the Atlantic slope of Nicaragua.

Today it is widely cultivated in Southeast Asia, and the choicest fruits are now found in Thailand, from where they are exported to Europe. Wild populations are castrated to extract latex from the bark. And, although, in Florida, there are experimental plantations. The most extensive commercial plantations are in Mexico and Central America.Sapodilla plant.Other benefits

In addition to the latex obtained from the interior of the trunk, the wood of this chicle tree is used for crafts and musical instruments. On the other hand, due to the strength of this wood, its durability, and its hardness, it was used in the construction of temples in pre-Hispanic times.

What is sapodilla good for?

Sapodilla is a high-calorie fruit offering 83 calories per 100 grams. It is an abundant source of dietary fibre that acts as a natural laxative adding bulk to the stool, promotes bowel movement and supports safeguarding the mucosal lining of the colon from cancer-causing toxins

Sapodilla Definition Health Benefits Nutrition Recipes 2022
Sapodilla Definition Health Benefits Nutrition Recipes 2022

What does sapodilla taste like?

The taste of the sapodilla is quite unique. It is soft and very sweet. The texture is kind of like a pear, with a small bit of grittiness to it. But the grit is not unpleasant by any means

How do you eat sapodilla?

How to eat it: To tell if a Sapodilla is ready to eat, gently scratch off a little of its brown fuzz—if the skin beneath is green, the fruit isn’t ready; if it’s brown and slightly soft to the touch, it’s ripe. Sapodilla is normally eaten fresh by cutting the fruit in half and scooping out the flesh with a spoon.

Does sapodilla grow in Australia?

The sapodilla is native to the Central Americas from Mexico to Venezuela. Since 1975 there have been several cultivars imported into Australia, but the production here is in its early stages and local data is still limited.

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Last update on 2022-09-30 / Affiliate links / Images from Amazon Product Advertising API

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